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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
12 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Almond Apple Spice Muffins

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Melt butter in microwave (~30 seconds on low heat).
  2. Thoroughly mix all the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cup cake liners.
  3. Pour mix into muffin tins, make sure not to over fill (~3/4 full); this should make 12 muffins (2 muffin trays).
  4. Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked remove from the oven and cook the second muffin tray.
  5. Note: these muffins are extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin.
111 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
it's very nice no carbohydrates, I am ok with butter ,almond, egg it's very good
14 Sep 14 by member: Norhaya
I'm pretty sure I followed the recipe other than adding in larger measures of the spices and these muffins refused to cook. Insides still very eggy after 25mins at 350. These are filling though & I think they would make a good breakfast on the good. Kinda feels like the carbs I wake up craving but acts more like the omlette I wish I woke up early enough to make!
30 Jan 13 by member: almcg
I put in 3 packets of 0 cal sweetener, taking note from reviews, and I think they are just right with that. Not too sweet but with a hint of sweetness at least. The applesauce makes these very moist. Not too happy about the calorie count vs portions... :/
24 Sep 12 by member: d4da
These come out pretty great, but since they don't puff up that much, you could put more in each cup. They don't have a ton of in your face flavor. So I sprinkled some sweetner on top of them while they were still baking and it really made it fantastic. Even people in my family who aren't on a diet liked it.
Was eady to make but I did not like at all.
15 Jan 12 by member: LesRoberts
Low Fat! Sound Delicious! Can't wait to try this
17 Nov 11 by member: denibabe94
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Nutrition summary:

There are 182 calories in 1 serving of Almond Apple Spice Muffins.
Calorie break-down: 72% fat, 14% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
14.72g
23%
Saturated Fat
2.534g
13%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.641g
Cholesterol
70mg
23%
Sodium
53mg
2%
Total Carbohydrate
6.3g
2%
Dietary Fiber
2.7g
11%
Sugars
2.48g
Protein
6.81g
Vitamin D
-
Calcium
850mg
85%
Iron
15.84mg
88%
Potassium
29mg
1%
Vitamin A
200IU
4%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (72%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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