Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Snacks
Breads & Baked Products
Desserts
Rating:
fatsecret members overall average rating
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Guiltless dessert or snack.
Ingredients
Directions
- Mix dry ingredients, except baking powder.
- Add eggs and egg white, then water.
- Add baking powder and stir well.
- Transfer the batter in a plastic bag, cut the tip, and squeeze to dispense into the donut pan.
- Bake in the oven for 20 minutes at 350°F.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 72 calories in 1 serving of Chocolate Protein Donuts. |
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Calorie break-down: 21% fat, 37% carbs, 43% protein. |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.479g
2%
Trans Fat
0g
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.425g
Cholesterol
50mg
17%
Sodium
157mg
7%
Total Carbohydrate
6.97g
3%
Dietary Fiber
1.7g
6%
Sugars
0.62g
Includes 3g Added Sugars
6%
Protein
8.12g
Vitamin D
0mcg
0%
Calcium
79mg
6%
Iron
0.91mg
5%
Potassium
108mg
2%
Vitamin A
16mcg
2%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (21%)
Protein (43%)
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* Based on a RDI of 2000 calories
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