Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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A refreshing breakfast to start your day right.
Ingredients
Directions
- Mix milk, strawberries, and protein in a blender.
- Pour in a bowl.
- Decorate with granola, chocolate chips, and whipped cream.
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Nutrition summary:
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There are 477 calories in 1 serving of Strawberry Smoothie Bowl. |
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Calorie break-down: 27% fat, 48% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
477
% Daily Values*
Total Fat
14.31g
18%
Saturated Fat
12.067g
60%
Trans Fat
0g
Polyunsaturated Fat
0.678g
Monounsaturated Fat
3.866g
Cholesterol
35mg
12%
Sodium
455mg
20%
Total Carbohydrate
57.42g
21%
Dietary Fiber
5g
18%
Sugars
34.35g
Includes 13g Added Sugars
26%
Protein
30.55g
Vitamin D
0mcg
0%
Calcium
295mg
23%
Iron
1.07mg
6%
Potassium
545mg
12%
Vitamin A
134mcg
15%
Vitamin C
0.5mg
1%
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24%
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of RDI*
(477 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (27%)
Protein (25%)
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* Based on a RDI of 2000 calories
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