| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
11.65g
15%
Saturated Fat
0.291g
1%
Trans Fat
0g
Polyunsaturated Fat
1.165g
Monounsaturated Fat
2.081g
Cholesterol
69mg
23%
Sodium
410mg
18%
Total Carbohydrate
10.41g
4%
Dietary Fiber
3.2g
11%
Sugars
5.72g
Includes 8g Added Sugars
16%
Protein
25.32g
Vitamin D
0mcg
0%
Calcium
31mg
2%
Iron
0.53mg
3%
Potassium
384mg
8%
Vitamin A
136mcg
15%
Vitamin C
50.3mg
56%
Note:
A nutritious dish for lunch or dinner.
Last updated: 03 Nov 22 04:10 PM
|
12%
|
of RDI*
(248 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
248
|
|
Fat
11.65g
|
|
Carbs
10.41g
|
|
Protein
25.32g
|
| There are 248 calories in 1 serving of Cauliflower and Beef Stir Fry. |
| Calorie breakdown: 42% fat, 17% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving Iodized Salt
|
|
2 servings Premium Oyster Sauce
|
|
8 servings London Broil
|
|
2 tbsps Canola Vegetable Oil
|
|
1 cup chopped Carrots
|
|
1 head large Cauliflower
|
|
1/2 cup chopped Onions
|
|
2 tsps Granulated Sugar
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
