wendylh - Member

wendylh

Joined May 2011

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Weight History

Start Weight

240.0 lb

Lost so far: 18.4 lb

Current Weight

221.6 lb
Performance: gaining 1.8 lb a week

Goal Weight

175.0 lb

Still to go: 46.6 lb

wendylh's Weight History

	cabc
	last weighin: gaining 0.8 lb a week

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g

A simple, no fail staple recipe that's super healthy and gluten free.

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

A fall favorite that chicken lovers will enjoy no matter the season.

view complete cookbook

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.