Joined January 2007
Weight History

Start Weight
189.1 lb
Lost so far: 0.1 lb

Current Weight
189.0 lb
Performance: losing 0.7 lb a week

Goal Weight
155.0 lb
Still to go: 34.0 lb
I am 41 years old and I have gained a lot of weight since I recently married cooking and eating tooo much. I have three children 21, 17 and 14 years. I am totally excited to have started the Fat Smash diet and to have found this web site very helpful for finding tasty and intersting recipes.

I cannot wait to see the new me. I know that I will be able to do this diet my husband is laughing becuase I always say the same thing about every diet, however, this diet is easy to follow and there is no counting calories eat until you are full I like that.

trucker's Weight History


last weighin: gaining 0.1 lb a week Up
best at 40
last weighin: losing 9.0 lb a week Down
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.0 lb a week Down

trucker's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 278kcal | fat: 1.98g | carbs: 63.37g | prot: 7.42g
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
cals: 86kcal | fat: 4.22g | carbs: 11.70g | prot: 2.78g
Grilled Mediterranean Vegetables
Marinated grilled vegetables on the grill.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
view complete cookbook

trucker's Latest Posts

Any newbies starting the plan
I to am a little late because I am starting over today. Went back to celebrity fit club site to read sucess stories and was reinspired to get back on fat smash diet. I am woking out six days a week hard to and not seeing the results that I would like to see.
so here I am starting my detox armed and ready. Just came from Walmart buying my yogurt brown rice and tons of diffenrent beans and fruit cups and vegies. I love my egg whites now from doing this diet b4. If you have not read the success stories do so they will totally inspire you tons of people who have never had success with diets tesify on how they have acutally lost weight with this diet. Reason enough to make you stick to the detox. well good luck to you me and anyone else who joins our group.
posted 07 Apr 2008, 13:16
How Do you add a diet buddy
Hey everyone my sister and law just joined and I noticed that she recently came up on my web page as her diet buddy. How can I add my best friend as my diet buddy I have searched this web site and cannot find anything that tells me how to add someone as my diet buddy.
posted 19 Jan 2007, 17:26
trucker has submitted 2 posts

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trucker's Recent Food & Exercise

trucker's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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