tjham51
Joined January 2016
Posts
35
Following
16
Followers
5
Weight History

Start Weight
205.0 lb
Lost so far: 9.0 lb

Current Weight
196.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 66.0 lb
Hi! I am 60+ years old, a grandmother, and I teach PE at an Elementary School. You would think that I would weigh a lot less. I weigh 195 pounds right now 5 months ago I was at 205. I have a goal to get back to the weight I was when I got married 43 years ago 130. I am going to make that happen this time, Because now I am not accountable just to me. I am accountable to our Fatsecret Community, and my health.

tjham51's Weight History


Following

Online now BanjoStories
last weighin: losing 0.2 lb a week Down
 
wannabhealthier
last weighin: steady Steady
DO N OK
last weighin: gaining 1.0 lb a week Up
 
Draglist
last weighin: gaining 2.8 lb a week Up


tjham51's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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tjham51's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

60> and getting better
The mature person that needs a mature person to relate with. This age group has differing issues from other groups.