theWolf56
Joined March 2010
Posts
184
Following
2
Followers
11
Weight History

Start Weight
303.8 lb
Lost so far: 21.2 lb

Current Weight
282.6 lb
Performance: losing 4.2 lb a week

Goal Weight
190.0 lb
Still to go: 92.6 lb

theWolf56's Weight History


Following

From371to184
on diet Atkins
last weighin: losing 1.9 lb a week Down
 
Phil
last weighin: steady Steady


theWolf56's Cookbook

cals: 338kcal | fat: 16.18g | carbs: 28.09g | prot: 21.98g
Lasagna II
A traditional lasagna recipe with a turkey meat sauce.
cals: 188kcal | fat: 5.50g | carbs: 19.00g | prot: 13.50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
cals: 290kcal | fat: 12.12g | carbs: 31.30g | prot: 14.05g
Egg Drop Noodle Soup II
A quick, satisfying bowl of egg drop soup that has no cholesterol.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
view complete cookbook