teachertracey
Joined February 2023
Posts
211
Following
175
Followers
213
Weight History

Start Weight
169.0 lb
Lost so far: 0.0 lb

Current Weight
169.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 19.0 lb
Hello, I am a fifty something trying to live my best life. I have 4 grand babies that I want to be there for for all the things life brings. I also want to set a good example for them about nutrition, exercise and body image. Unfortunately…I’ve lost the same 30 lbs 5 times. I’ve only gained back 19 lbs this time, so I am starting my journey here to keep it from being 20…and I look forward to inspo from all of the others on their own journeys. 🙏🏻❤️🙏🏻

teachertracey's Weight History


teachertracey's Latest Member Challenges

12
  30miles/week-Every step counts !
status: Completed
ended: 27 Nov 23
view progress
 
 


Following

adpreso
last weighin: gaining 5.4 lb a week Up
 
Anne_145
last weighin: gaining 0.4 lb a week Up
Katsolo
last weighin: losing 6.3 lb a week Down
 
ikarüs
last weighin: gaining 0.1 lb a week Up


teachertracey's Cookbook

cals: 295kcal | fat: 16.26g | carbs: 23.67g | prot: 17.17g
Stir-fry Vegetables with Turkey Kielbasa
A healthy dish loaded with nutrients.
cals: 171kcal | fat: 12.76g | carbs: 4.56g | prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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