teachertracey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 638 * 35%
fat: 17.79g
|
protein: 62.20g
|
carbs: 57.96g
2204*  1566
Mon 13th: 1703 * 95%
fat: 54.57g
|
protein: 128.80g
|
carbs: 184.99g
2810*  1107
Sun 12th: 1097 * 61%
fat: 54.39g
|
protein: 58.85g
|
carbs: 140.28g
2099*  1002
Sat 11th: 1680 * 93%
fat: 65.85g
|
protein: 130.21g
|
carbs: 160.75g
2616*  936
Fri 10th: 1832 * 102%
fat: 73.88g
|
protein: 80.93g
|
carbs: 229.50g
2830*  998
Thu 9th: 777 * 43%
fat: 26.66g
|
protein: 47.86g
|
carbs: 103.21g
2799*  2022
Wed 8th: 1821 * 101%
fat: 86.62g
|
protein: 113.03g
|
carbs: 184.07g
2789*  968
Tue 7th: 1652 * 92%
fat: 75.73g
|
protein: 102.76g
|
carbs: 157.90g
2714*  1062
Mon 6th: 1476 * 82%
fat: 66.63g
|
protein: 58.71g
|
carbs: 160.31g
2202*  726
Sun 5th: 1421 * 71%
fat: 52.88g
|
protein: 75.51g
|
carbs: 187.39g
2109*  688
Sat 4th: 1901 * 95%
fat: 67.12g
|
protein: 130.55g
|
carbs: 210.57g
3208*  1307
Fri 3rd: 1985 * 99%
fat: 80.94g
|
protein: 97.44g
|
carbs: 237.72g
2634*  649
Thu 2nd: 2222 * 111%
fat: 100.18g
|
protein: 163.41g
|
carbs: 178.33g
2537*  315
Wed 1st: 1981 * 99%
fat: 81.98g
|
protein: 139.42g
|
carbs: 196.49g
2526*  545
April 2024
Tue 30th: 1938 * 97%
fat: 80.03g
|
protein: 138.20g
|
carbs: 183.16g
2251*  313
Mon 29th: 2053 * 103%
fat: 89.29g
|
protein: 131.12g
|
carbs: 183.25g
2753*  700
Sun 28th: 1921 * 96%
fat: 98.21g
|
protein: 113.70g
|
carbs: 198.50g
2156*  235
Sat 27th: 1566 * 78%
fat: 72.14g
|
protein: 101.43g
|
carbs: 158.74g
2951*  1385
Fri 26th: 2057 * 103%
fat: 91.33g
|
protein: 117.02g
|
carbs: 207.54g
2798*  741
Thu 25th: 1875 * 94%
fat: 60.48g
|
protein: 152.28g
|
carbs: 211.90g
2718*  843

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