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shnic
shnic
Joined October 2018
Posts
3
Following
0
Followers
0
Weight History
Start Weight
130.0 lb
Lost so far:
0 lb
Current Weight
130.0 lb
Performance:
gaining 1.2 lb a week
Goal Weight
120.0 lb
Still to go:
10.0 lb
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shnic's Weight History
view shnic's complete history
shnic's Latest Member Challenges
22
Get Fit and lose 15-20 lbs
status:
Completed
ended:
28 Nov 18
view progress
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shnic's Cookbook
cals: 99kcal | fat: 2.20g | carbs: 16.86g | prot: 4.45g
Cachapas
Venezuelan fresh corn cake.
cals: 169kcal | fat: 13.68g | carbs: 8.53g | prot: 6.23g
Keto Lazy Woman Waffles
Quick waffles.
cals: 280kcal | fat: 13.00g | carbs: 32.00g | prot: 10.50g
Breakfast Smoothie
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and when a serious fiber boost is needed.
cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
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shnic's Recent Food & Exercise
1
piece
Keto Spinach Quiche
1
coffee cup
Coffee with Cream
1 tbsp Almond Butter
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
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shnic's Groups
Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!
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