| October 2018 |
| Mon 22nd: |
399 *
|
57%
|
fat: 26.52g |
| |
protein: 19.71g |
| |
carbs: 22.75g |
|
-
|
-
|
| Sun 21st: |
1061 *
|
152%
|
fat: 48.64g |
| |
protein: 56.39g |
| |
carbs: 93.57g |
|
-
|
-
|
| Sat 20th: |
493 *
|
70%
|
fat: 18.25g |
| |
protein: 20.55g |
| |
carbs: 58.69g |
|
-
|
-
|
| Fri 19th: |
718 *
|
103%
|
fat: 17.05g |
| |
protein: 42.73g |
| |
carbs: 101.48g |
|
-
|
-
|
| Thu 18th: |
1137 *
|
162%
|
fat: 29.33g |
| |
protein: 68.11g |
| |
carbs: 144.27g |
|
-
|
-
|
| Wed 17th: |
856 *
|
122%
|
fat: 32.02g |
| |
protein: 42.43g |
| |
carbs: 97.29g |
|
-
|
-
|
| Tue 16th: |
630 *
|
90%
|
fat: 27.13g |
| |
protein: 31.02g |
| |
carbs: 62.03g |
|
1597*
|
 967
|
| Mon 15th: |
931 *
|
133%
|
fat: 25.27g |
| |
protein: 54.96g |
| |
carbs: 117.59g |
|
1671*
|
740
|
| Sun 14th: |
842 *
|
120%
|
fat: 30.85g |
| |
protein: 71.91g |
| |
carbs: 58.34g |
|
1597*
|
755
|
| Sat 13th: |
1441 *
|
206%
|
fat: 59.08g |
| |
protein: 53.30g |
| |
carbs: 150.85g |
|
-
|
-
|
| Fri 12th: |
979 *
|
140%
|
fat: 15.55g |
| |
protein: 56.84g |
| |
carbs: 101.08g |
|
-
|
-
|
| Thu 11th: |
939 *
|
134%
|
fat: 37.95g |
| |
protein: 59.54g |
| |
carbs: 61.36g |
|
1610*
|
671
|
| Wed 10th: |
793 *
|
113%
|
fat: 26.15g |
| |
protein: 26.89g |
| |
carbs: 119.57g |
|
1473*
|
680
|
| Tue 9th: |
951
|
136%
|
fat: 22.50g |
| |
protein: 39.69g |
| |
carbs: 153.72g |
|
1721*
|
770
|
