Joined July 2010
Weight History

Start Weight
289.0 lb
Lost so far: 77.0 lb

Current Weight
212.0 lb
Performance: losing 3.3 lb a week

Goal Weight
200.0 lb
Still to go: 12.0 lb

shellie77's Weight History


last weighin: losing 0.1 lb a week Down
last weighin: losing 0.0 lb a week Down
last weighin: losing 0.3 lb a week Down
last weighin: gaining 0.0 lb a week Up

shellie77's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

shellie77's Latest Posts

Snacks? Problems feeling full
I'm gonna have to try the mashed cauliflower. I've never been a fan of cauliflower, but I will give it a try. Back in the day I would just fix a mess of instant mashed potatoes for a snack! What was I thinking?! Mashed cauliflower cant taste much worse than cheap instant mashed potatoes Smile
posted 11 Apr 2011, 19:43
Snacks? Problems feeling full
Agreed sooki. Smile

Chazen, that sounds delicious! I have a hard time eating coldcuts without bread (goes back to what you said sooki! lol) But with lettuce wraps that would be great, especially with the ham cooked!
posted 11 Apr 2011, 16:36
Snacks? Problems feeling full
This is why Im fat LOL

My foods of choice are the exact foods that are not allowed on south beach..corn, peas, potatoes, carrots, bread, rice, pasta. I grew up country and ate fatty carby country food all my life!
posted 11 Apr 2011, 14:32
Snacks? Problems feeling full
ooo those lettuce roll ups sound good!! I could use lettuce wraps as a substitute for dippers.

I also hate cucumbers and don't really like raw peppers (I love them cooked though!) Carrots are a no go on SB

Like I said, I'm really picky lol My food diary doesnt vary much from a few different foods lol
posted 11 Apr 2011, 14:30
Snacks? Problems feeling full
I can, but I worry about have a small amount of cheese and still being a lot of fat and it not being satisfying enough.
posted 11 Apr 2011, 14:28
shellie77 has submitted 5 posts

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