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A place to go to get that extra support from people on SBD who know what you are going through and are trying to do.


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Latest Group Posts

anyone still in South Beach
I am just starting the original South Beach diet and see that the last post in this area was in 2016, is anyone still here?
by Keyishealth on 13 Sep 18 08:44 AM
over the hump
i read somewhere and I'm trying it. phase one for 7 days (or longer if you wish), then 3 days of very light carbs (preferably in morning) along with continuing phase one, then back to phase 1 again ...
by skfhamilton on 02 Mar 17 06:42 PM
Starting phase one today need advise.
sounds reasonable
by kathleenscanlan on 04 Sep 16 01:50 PM
Going into Phase Two
Stir fry Chicken and Vegetables. (Pg. 215) 3 Tablespoons Canola Oil 1/2 pound cooked chicken breast, cut diagonally into 1/8" slices, 1 Pkg. (10 oz.) frozen vegetables containing broccoli, green ...
by BigBones64 on 22 Mar 16 08:54 PM
HELP!!! Is there anyone on here that is doing SB??? I am starting today & I could truly use the accountability of having a buddy. Encouragement, recipes to share, etc. Thank you
by oldasamule on 03 Oct 14 04:57 AM

Group Info

type: Common Interest
categories: Dieting
Just for Fun
members: 629
administrators: leahtots
created: 13 October 2008

Latest Photos

by JuliTomse
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Starting day
by Maisieminor
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At start of program with new haircut
by haygirl

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