Date started: 16 Jul 19

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 289.0 lb
10 Nov 20	212.0 lb	Reasonably Well
07 Nov 20	213.4 lb	Reasonably Well
03 Oct 20	216.0 lb	Reasonably Well
16 Aug 20	221.4 lb	Reasonably Well
27 Jul 20	224.5 lb	Reasonably Well
21 Jul 20	227.5 lb	Reasonably Well
31 Mar 20	232.0 lb	Reasonably Well
28 Feb 20	239.0 lb	Reasonably Well
16 Jan 20	243.0 lb	Reasonably Well
08 Jan 20	246.0 lb	Reasonably Well
09 Dec 19	247.0 lb	Reasonably Well
04 Dec 19	249.0 lb	Reasonably Well
16 Nov 19	254.0 lb	Reasonably Well
31 Oct 19	258.0 lb	Reasonably Well
04 Oct 19	266.0 lb	Reasonably Well
15 Aug 19	280.0 lb	Reasonably Well
26 Jul 19	277.0 lb	100%
22 Jul 19	281.0 lb	100%
16 Jul 19	289.0 lb	Not Applicable

Date started: 06 Jul 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 309.0 lb
Phase 1:
14 Jul 19	295.0 lb	100%
25 Apr 19	299.0 lb	Reasonably Well
21 Mar 19	306.0 lb	Reasonably Well
07 Mar 19	307.4 lb	Reasonably Well
27 Feb 19	309.6 lb	Reasonably Well
30 Jan 19	314.8 lb	Reasonably Well
15 Jan 19	319.0 lb	Reasonably Well
06 Dec 18	320.0 lb	Reasonably Well
18 Oct 18	324.0 lb	Reasonably Well
01 Oct 18	326.0 lb	100%
13 Apr 11	276.0 lb	Reasonably Well
12 Apr 11	274.0 lb	100%
11 Apr 11	276.4 lb	100%
07 Apr 11	282.2 lb	Reasonably Well
05 Apr 11	286.0 lb	Poorly
23 Feb 11	284.0 lb	Reasonably Well
09 Dec 10	282.3 lb	Poorly
13 Sep 10	283.7 lb	Reasonably Well
02 Sep 10	286.5 lb	100%
30 Aug 10	287.9 lb	Poorly
23 Aug 10	287.6 lb	Reasonably Well
16 Aug 10	288.6 lb	Reasonably Well
13 Aug 10	291.4 lb	100%
07 Aug 10	293.4 lb	Reasonably Well
03 Aug 10	294.3 lb	100%
30 Jul 10	295.6 lb	Reasonably Well
29 Jul 10	297.0 lb	Reasonably Well
26 Jul 10	298.0 lb	100%
24 Jul 10	298.9 lb	100%
22 Jul 10	301.0 lb	Reasonably Well
20 Jul 10	302.0 lb	Reasonably Well
16 Jul 10	302.0 lb	100%
15 Jul 10	303.0 lb	100%
13 Jul 10	307.0 lb	100%
11 Jul 10	303.0 lb	Reasonably Well
10 Jul 10	305.0 lb	Not Applicable
06 Jul 10	309.0 lb	Reasonably Well