| June 2021 |
| Fri 4th: |
565 *
|
28%
|
fat: 24.80g |
| |
protein: 53.60g |
| |
carbs: 36.30g |
|
-
|
-
|
| Thu 3rd: |
1022 *
|
51%
|
fat: 45.96g |
| |
protein: 105.74g |
| |
carbs: 56.50g |
|
-
|
-
|
| Wed 2nd: |
997 *
|
50%
|
fat: 47.83g |
| |
protein: 119.70g |
| |
carbs: 41.24g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
480 *
|
24%
|
fat: 23.00g |
| |
protein: 50.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 26th: |
1060 *
|
53%
|
fat: 44.50g |
| |
protein: 74.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 25th: |
772 *
|
39%
|
fat: 47.43g |
| |
protein: 68.65g |
| |
carbs: 37.09g |
|
-
|
-
|
| Sun 24th: |
636 *
|
32%
|
fat: 25.30g |
| |
protein: 69.07g |
| |
carbs: 32.84g |
|
-
|
-
|
| Sat 23rd: |
665 *
|
33%
|
fat: 38.41g |
| |
protein: 47.03g |
| |
carbs: 26.80g |
|
-
|
-
|
| Fri 22nd: |
878 *
|
44%
|
fat: 50.28g |
| |
protein: 86.51g |
| |
carbs: 48.81g |
|
-
|
-
|
| Thu 21st: |
813 *
|
41%
|
fat: 41.28g |
| |
protein: 88.51g |
| |
carbs: 41.81g |
|
-
|
-
|
| November 2020 |
| Thu 5th: |
621 *
|
31%
|
fat: 23.98g |
| |
protein: 80.37g |
| |
carbs: 29.75g |
|
-
|
-
|
| Wed 4th: |
140 *
|
7%
|
fat: 6.50g |
| |
protein: 15.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 3rd: |
1126 *
|
56%
|
fat: 38.96g |
| |
protein: 135.59g |
| |
carbs: 69.51g |
|
2438*
|
 1312
|
| October 2020 |
| Fri 30th: |
617 *
|
31%
|
fat: 29.88g |
| |
protein: 78.78g |
| |
carbs: 10.48g |
|
-
|
-
|
| Mon 26th: |
190 *
|
10%
|
fat: 2.50g |
| |
protein: 22.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 24th: |
666 *
|
33%
|
fat: 22.78g |
| |
protein: 77.33g |
| |
carbs: 51.45g |
|
-
|
-
|
| Fri 23rd: |
749 *
|
37%
|
fat: 31.82g |
| |
protein: 94.78g |
| |
carbs: 24.50g |
|
-
|
-
|
| Thu 22nd: |
956 *
|
48%
|
fat: 35.78g |
| |
protein: 96.83g |
| |
carbs: 64.95g |
|
-
|
-
|
| Wed 21st: |
892 *
|
45%
|
fat: 45.51g |
| |
protein: 80.79g |
| |
carbs: 56.21g |
|
-
|
-
|
| Tue 20th: |
567 *
|
28%
|
fat: 25.01g |
| |
protein: 73.79g |
| |
carbs: 12.21g |
|
-
|
-
|
