Evil_Angel_Shay

Joined February 2010

Posts

216

Following

119

Followers

141

Weight History

Start Weight

252.4 lb

Lost so far: 22.6 lb

Current Weight

229.8 lb
Performance: losing 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 89.8 lb

Here's a short intro & I'll add more later. My name is Janisha, I'm 29 & I live in Chico, CA (NorCal for those that don't know). I've had weight/obesity issues since early childhood, there hasn't been any yo-yoing here, just up & up & up. 370lbs was my highest weight (Jan '05). As an adult my lowest weight was 212lbs (March '07). Here to do my best to find balance in a healthy lifestyle w/o "dieting" in any sort of way.

Measurements:
Biceps: L-17.5" R-16.25"
Bust: 45.75"
Under Bust: 40"
Waist: 48.5"
Hips: 55.75"
Thighs: L-32.75" R-32.5"
Calves: L-18.75" R-18.5"
*Biceps, thighs & calves were all measured at the largest part

Weight: 244.6 (5/25/10)
Height: 5'6" (I always bump it up to 5'6" = D )
BMI: 40.9

Evil_Angel_Shay's Weight History

view Evil_Angel_Shay's complete history

Evil_Angel_Shay's Latest Member Challenges

111

Lose 5-10 lbs by July 4th

status:	Completed
ended:	08 Jul 10
view progress

105

10 miles a week

status:	Completed
ended:	26 Jul 10
view progress

view all Evil_Angel_Shay's challenges

Following

	ferlengheti
	only visible to followers

	Arabella262
	last weighin: losing 1.8 lb a week

	thecoach
	last weighin: losing 0.0 lb a week

	rnbigguy
	last weighin: losing 0.9 lb a week

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Evil_Angel_Shay's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g

Stuffed Banana Peppers

Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g

Southern Fried Squash

A slimmed down version of southern style fried yellow squash.

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

Zucchini Ricotta Frittata

A delicious cheesy and veggie egg dish for breakfast or lunch.

view complete cookbook

Evil_Angel_Shay's Latest Posts

GLUTEN Free diet
If you like to cook here is a site w/ all gluten-free recipes, including a quality pizza crust recipe:

http://glutenfreegoddess.blogspot.com/p/gluten-free-cheat-sheet.html

Here's another site of gluten-free food products:

http://udisglutenfree.com/

Hope this helps! Smile

posted 08 Mar 2011, 20:59

How do I make exercising pass by faster?
Interval training during cardio (like doing HIIT or manual intervals) passes the time so much more effectively b/c you're doing the entire workout an interval at a time. Whether you do 35 mins or 10 mins it'll go by very quickly. It's the only reason I can say I like cardio now b/c I don't feel like I'm on a never-ending cardio journey!

posted 06 Feb 2011, 16:15

Alternatives to Pullups
The above sounds like dips, which is what I did over the summer. You can use a couch, countertop, bench, chair, etc. Might not seem like it'll be much but it will definitely work the triceps. The pull up/dip assist machine at the gym is really great. If you have one, have someone show you how to use it, it'll make you a happy person once you're on it! Very Happy

posted 06 Feb 2011, 13:50

Check out my new color! YAY!
Congrats, congrats!! Happy orange to ya lady!! *Hugs*

posted 26 Jan 2011, 18:58

Food Makers Planning New Nutrition Labels
I've already come across these labels alot & I think it's helpful in not wasting time Razz

I can look at something on a shelf & not have to pick it up to know it's not worth while to eat. I have a friend who poorly (if ever) reads labels but this info being on the front has made her more aware of what she's eating (hasn't necessarily changed how she eats). I think this may be the case for many people. They will see the info, but it may not necessarily change how or what they eat as a result of them.

posted 26 Jan 2011, 18:50

Evil_Angel_Shay has submitted 5 posts

Evil_Angel_Shay's Recent Food & Exercise

	1 serving Real Egg Product
	1 serving Protein Instant Pudding Mix
	1 serving Protein Pink Lemonade Drink Mix
	Badminton
	Bicycling (leisurely) - <10/mph
	Shopping