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samykm
samykm
Joined March 2014
Posts
11
Following
11
Followers
11
Weight History
Start Weight
235.9 lb
Lost so far:
12.8 lb
Current Weight
223.1 lb
Performance:
losing 8.9 lb a week
Goal Weight
213.8 lb
Still to go:
9.3 lb
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samykm's Weight History
view samykm's complete history
samykm's Latest Member Challenges
16
Lunch Time reboost
status:
Completed
ended:
19 Sep 16
view progress
25
No snack; No slack!
status:
Completed
ended:
12 Sep 16
view progress
view all samykm's challenges
Following
Nikina70
last weighin:
gaining 0.2 lb a week
gyming
last weighin:
gaining 0.9 lb a week
Black Bee
last weighin:
losing 0.5 lb a week
Releb2
last weighin:
losing 2.4 lb a week
view all
samykm's Cookbook
cals: 209kcal | fat: 5.56g | carbs: 38.11g | prot: 3.41g
Carrot & Sweet Potato Mash
Pair this comforting mash with a warming casserole for a match made in heaven.
cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
view complete cookbook
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samykm's Recent Food & Exercise
1 serving KFC Pops (Large)
1 cup cooked Macaroni
80 g Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Walking (brisk) - 4/mph
Calisthenics (light, e.g. home exercise)
view diet calendar