| November 2016 |
| Tue 1st: |
456 *
|
25%
|
fat: 19.90g |
| |
protein: 36.40g |
| |
carbs: 32.00g |
|
-
|
-
|
| October 2016 |
| Mon 3rd: |
915 *
|
51%
|
fat: 14.20g |
| |
protein: 45.85g |
| |
carbs: 143.01g |
|
2811*
|
 1896
|
| September 2016 |
| Thu 29th: |
454 *
|
25%
|
fat: 19.18g |
| |
protein: 15.73g |
| |
carbs: 53.89g |
|
-
|
-
|
| Wed 28th: |
1078 *
|
60%
|
fat: 30.30g |
| |
protein: 84.86g |
| |
carbs: 113.32g |
|
-
|
-
|
| Thu 22nd: |
633 *
|
35%
|
fat: 32.70g |
| |
protein: 20.50g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 21st: |
861 *
|
48%
|
fat: 34.80g |
| |
protein: 30.10g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 20th: |
742 *
|
41%
|
fat: 35.40g |
| |
protein: 34.65g |
| |
carbs: 70.50g |
|
-
|
-
|
| Mon 19th: |
966 *
|
54%
|
fat: 50.20g |
| |
protein: 48.90g |
| |
carbs: 77.90g |
|
-
|
-
|
| Mon 12th: |
510 *
|
28%
|
fat: 21.58g |
| |
protein: 31.43g |
| |
carbs: 48.61g |
|
-
|
-
|
| Mon 5th: |
330 *
|
18%
|
fat: 19.01g |
| |
protein: 23.36g |
| |
carbs: 15.02g |
|
-
|
-
|
| Fri 2nd: |
643 *
|
36%
|
fat: 29.78g |
| |
protein: 44.07g |
| |
carbs: 42.22g |
|
-
|
-
|
| Thu 1st: |
1453 *
|
81%
|
fat: 67.26g |
| |
protein: 66.68g |
| |
carbs: 140.87g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
560 *
|
31%
|
fat: 17.05g |
| |
protein: 20.60g |
| |
carbs: 74.05g |
|
-
|
-
|
| Tue 30th: |
833 *
|
46%
|
fat: 48.07g |
| |
protein: 35.19g |
| |
carbs: 62.35g |
|
-
|
-
|
| Mon 29th: |
1199 *
|
67%
|
fat: 54.42g |
| |
protein: 59.46g |
| |
carbs: 112.97g |
|
-
|
-
|
| Wed 24th: |
828 *
|
46%
|
fat: 35.80g |
| |
protein: 37.94g |
| |
carbs: 87.28g |
|
-
|
-
|
| Tue 23rd: |
857 *
|
48%
|
fat: 43.70g |
| |
protein: 30.10g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 22nd: |
668 *
|
37%
|
fat: 37.01g |
| |
protein: 48.34g |
| |
carbs: 33.75g |
|
-
|
-
|
| Sun 21st: |
2313 *
|
128%
|
fat: 110.46g |
| |
protein: 112.48g |
| |
carbs: 211.70g |
|
-
|
-
|
| Sat 20th: |
1292 *
|
72%
|
fat: 63.40g |
| |
protein: 37.94g |
| |
carbs: 153.86g |
|
-
|
-
|
