Black Bee
Joined October 2014
Posts
139
Following
36
Followers
53
Weight History

Start Weight
251.3 lb
Lost so far: 55.1 lb

Current Weight
196.2 lb
Performance: losing 0.4 lb a week

Goal Weight
154.3 lb
Still to go: 41.9 lb
Hi guys and gals

I really need to loose a lot of weight and would appreciate all the support I can get. I work in a call center and am not very active. I am really motivated and hope to stay this way. I have a long haul ahead

Black Bee's Weight History


Following

Big Boy Optimus
last weighin: losing 0.9 lb a week Down
 
Ieksie
last weighin: gaining 0.2 lb a week Up
Kimmy321
last weighin: gaining 0.4 lb a week Up
 
Ziensie
only visible to followers


Black Bee's Cookbook

cals: 84kcal | fat: 3.30g | carbs: 12.63g | prot: 1.12g
Basic Biscuit Dough
Simple and quick basic cookie dough.
cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
cals: 185kcal | fat: 5.72g | carbs: 18.01g | prot: 13.83g
Apricot Chicken
Tasty casserole.
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
view complete cookbook

Black Bee's Latest Posts

yesterdags oopsie !!!
Congratz with the little ones first tooth - Hope the pancakes were worth the while Smile
posted 10 Dec 2014, 02:28
What's the most you've put on after a month of letting yourself go?
I know I pick up weight very quickly so I have to be very careful. I picked up 1kg over the weekend from eating wrong (very wrong) and am still dtruggling to loose it - hopefully by friday I would have lots most of it
posted 10 Dec 2014, 02:16
Raw or cooked weight help!
Hi

please help I m new to this. Does yield ater cooking mean the weight after it has been cooked? What weight is used when determining the calories raw or cooked?
posted 23 Oct 2014, 09:46
Black Bee has submitted 3 posts

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