Releb2 - Member

Releb2

Joined July 2014

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Following

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Weight History

Start Weight

201.9 lb

Lost so far: 14.1 lb

Current Weight

216.1 lb
Performance: losing 2.4 lb a week

Goal Weight

165.3 lb

Still to go: 50.7 lb

Releb2's Weight History

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Releb2's Latest Member Challenges

keto/banting 12 weeks

status:	Completed
ended:	28 Apr 20
view progress

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Following

	joycemamabolo
	last weighin: losing 0.2 lb a week

	mislyd89
	last weighin: losing 0.7 lb a week

	Zinhle_Omuhle
	last weighin: losing 0.9 lb a week

	*Charlotte5
	last weighin: steady

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Releb2's Cookbook

cals: 238kcal | fat: 8.18g | carbs: 32.52g | prot: 17.76g

Pilchard Breyani

Nice hot fish meal.

cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g

Homemade Peanut Butter

Homemade with none of the unhealthy additions.

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Breakfast Muffins

Low carb breakfast muffins with egg, bacon and veggies. Yum.

cals: 259kcal | fat: 20.55g | carbs: 10.72g | prot: 10.83g

Banting Seed Loaf

A healthy bread recipe.

cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g

Caramel Oat Bran Cookies

A quick and simple cookie recipe, perfect for breakfast or a snack.

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Releb2's Recent Food & Exercise

	1 serving Albany Brown Bread
	1 serving Woolworths Spicy Bbq Glazed Pork Belly Rashers
	1 serving Woolworths Cabbage Carrot Tangy Mayo Coleslaw
	Aerobics
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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Releb2's Weight History

Releb2's Latest Member Challenges

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Releb2's Cookbook

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Releb2's Recent Food & Exercise