nonotofat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Mon 20th: 115 * 10%
fat: 5.74g
|
protein: 1.12g
|
carbs: 13.90g
- -
March 2020
Sat 7th: 618 * 56%
fat: 29.14g
|
protein: 30.98g
|
carbs: 59.30g
- -
February 2020
Wed 26th: 535 * 49%
fat: 22.39g
|
protein: 23.29g
|
carbs: 63.95g
- -
Mon 24th: 1172 * 107%
fat: 54.19g
|
protein: 47.64g
|
carbs: 131.11g
2724*  1552
Sun 23rd: 643 * 58%
fat: 31.42g
|
protein: 23.81g
|
carbs: 76.38g
- -
Sat 22nd: 535 * 49%
fat: 30.99g
|
protein: 33.69g
|
carbs: 41.28g
2279*  1744
January 2015
Tue 27th: 873 * 79%
fat: 46.84g
|
protein: 58.40g
|
carbs: 53.31g
- -
September 2013
Mon 16th: 983 89%
fat: 15.98g
|
protein: 39.00g
|
carbs: 179.98g
- -
Sun 15th: 1093 99%
fat: 43.86g
|
protein: 38.45g
|
carbs: 146.84g
2534*  1441
Wed 11th: 624 57%
fat: 11.74g
|
protein: 28.68g
|
carbs: 110.94g
2643  2019
Tue 10th: 819 74%
fat: 15.40g
|
protein: 32.13g
|
carbs: 145.19g
- -
Sun 8th: 981 89%
fat: 40.26g
|
protein: 36.19g
|
carbs: 139.74g
2409  1428
Sat 7th: 942 * 86%
fat: 20.62g
|
protein: 36.88g
|
carbs: 161.13g
2671  1729
Fri 6th: 549 * 50%
fat: 9.60g
|
protein: 26.21g
|
carbs: 92.65g
2744  2195
Thu 5th: 1051 * 96%
fat: 45.79g
|
protein: 58.42g
|
carbs: 110.75g
2409  1358
Wed 4th: 1030 * 94%
fat: 30.41g
|
protein: 71.29g
|
carbs: 119.26g
2520  1490
Tue 3rd: 847 * 77%
fat: 29.62g
|
protein: 44.96g
|
carbs: 105.44g
2360  1513
Mon 2nd: 976 * 89%
fat: 25.87g
|
protein: 52.92g
|
carbs: 132.24g
- -
Sun 1st: 932 * 85%
fat: 39.03g
|
protein: 47.14g
|
carbs: 107.03g
2275*  1343
August 2013
Sat 31st: 910 * 83%
fat: 29.84g
|
protein: 39.83g
|
carbs: 123.37g
2168  1258

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