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Yields:
15 servings
Prep Time:
45 mins
Cook Time:
5 mins
Meal Types:
Side Dishes
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Flatbread

Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great

Ingredients

Directions

  1. Sift the dry ingredients first and mix them together.
  2. Then add the sesame oil and yogurt, mix well.
  3. Gradually add water until you form a blob of dough. If you touch it and the dough sticks to your finger then add more flour until it is more pliable and not sticky.
  4. Lightly flour the surface you are going to work with and plop the dough on there. Knead the dough for 3 minutes then shape the dough into a log and divide into 15 segments (depends on how big or small you want your flatbread). Flatten segments of dough into thin discs they don't have to have a perfect round shape.
  5. Heat a non-stick skillet in over medium-high and place the flatbread. When the surface starts to bubble flip it over. It will inflate a little. Then flip over again. You know when it's done when you see small golden speckles on the bubbles.
27 members have added this recipe to their cookbook.
 

 
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Reviews 
I might want to try this. I finally used up all my non-organic flour and would love to make my own breads and pastas so that I can use only organic and pure ingredients. So much of the chemicals that we take in are through meats and grains!
01 Jun 16 by member: Amyputkonen
Did't have any whole wheat flour so used regular white flour. Very nice flavor. Made 15 dense pieces.
11 Jan 15 by member: Yves336

     
 

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Nutrition summary:

There are 99 calories in 1 serving of Flatbread.
Calorie break-down: 21% fat, 64% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 99
 
% Daily Values*
Total Fat 2.21g 3%
  Saturated Fat 0.257g 1%
  Polyunsaturated Fat 0.756g  
  Monounsaturated Fat 0.72g  
Cholesterol 0mg 0%
Sodium 97mg 4%
Potassium 17mg  
Total Carbohydrate 14.9g 5%
  Dietary Fiber 2.4g 10%
  Sugars 1.3g  
Protein 3.57g  
 
Vitamin A 0% Vitamin C 2%
Calcium 68% Iron 96%
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
* Based on a RDI of 2000 calories