Joined December 2009
Weight History

Start Weight
187.6 lb
Lost so far: 13.6 lb

Current Weight
174.0 lb
Performance: losing 0.2 lb a week

Goal Weight
170.0 lb
Still to go: 4.0 lb

mnieder's Weight History

mnieder's Latest Member Challenges

  FAB ABS- in search for the six pack!
status: Completed
ended: 12 Apr 10
view progress


last weighin: losing 0.2 lb a week Down
last weighin: losing 2.3 lb a week Down
last weighin: gaining 0.2 lb a week Up

mnieder's Latest Posts

Looking for someone who...
Good luck man! I am just about finished getting myself back to 10% body fat and going to work on adding 15-20 pounds of muscle.

There is a lot of information out here, so my 2 suggestions, research as much as you can before you try a new eating program. Not everone will tell you the truth and not every plan is right for you. Eat everything that you can, but eat clean foods.
posted 08 Mar 2010, 13:50
one day to rest/splurge?
I split my rest and cheat day up. I'll go to the gym early on my cheat day and depending how good of a workout I have will determine what I can cheat with. Sometimes it's only a snickers bar, some days I'll eat a small Chicago style pizza
posted 25 Jan 2010, 16:34
Busy Busy girl here. Need things I don't have to cook :)
I spend all day on Sunday shopping and cooking. I make 6 lbs of ground turkey mixed with 2 cups of brown rice, 14 chicken breasts, 24 hard boiled eggs, chopping veggies for snacks and Im sure there is more. You just need to make the time.
posted 25 Jan 2010, 16:17
Fat/Protein/Carb - what is ideal?
Not 4-1 carbs to protien Wink To lose weight you need to reduce your carbs and increase your protien and healthy fats. You should talk to your doctor or a nutritionist to get the exact numbers.
posted 22 Jan 2010, 12:48
Feeling FAT?
Time to get professional help!!!
posted 22 Jan 2010, 12:42
mnieder has submitted 5 posts

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