This Challenge ended 10 years ago

About this Challenge:

Have you always desired a six pack (not bud!)? Work that core 15 minutes daily to acheive fab abs.

Final Challenge Progress Results

socal09 Total Progress: 6.50%  (Down 13.0 lb)
ARRiese Total Progress: 5.00%  (Down 9.0 lb)
johnsonjdog Total Progress: 4.09%  (Down 7.0 lb)
JJCOOL Total Progress: 3.57%  (Down 5.0 lb)
VanSeaEats Total Progress: 3.42%  (Down 4.0 lb)
darkdrizzy Total Progress: 3.17%  (Down 6.4 lb)
beautifulholls Total Progress: 2.67%  (Down 4.0 lb)
nannette29 Total Progress: 2.42%  (Down 5.0 lb)
TIJUANA Total Progress: 2.38%  (Down 4.0 lb)
CSurane Total Progress: 2.16%  (Down 3.0 lb)
kdd5 Total Progress: 2.03%  (Down 3.5 lb)
mms0823 Total Progress: 2.03%  (Down 2.5 lb)
Jaryllemontevirgen Total Progress: 1.91%  (Down 2.7 lb)
pcgarza2003 Total Progress: 1.78%  (Down 3.0 lb)
LMJ114 Total Progress: 1.30%  (Down 1.8 lb)
bungfinger Total Progress: 1.24%  (Down 2.4 lb)
well2do65 Total Progress: 0.96%  (Down 2.0 lb)
DebP Total Progress: 0.78%  (Down 1.0 lb)
Angela28 Total Progress: 0.76%  (Down 1.0 lb)
jessyline Total Progress: 0.76%  (Down 0.9 lb)
anikeed Total Progress: 0.71%  (Down 1.0 lb)
beekers03 Total Progress: 0.58%  (Down 1.0 lb)
marines77 Total Progress: 0.47%  (Down 1.0 lb)
mnieder Total Progress: 0.23%  (Down 0.4 lb)
akmorris Total Progress: 0.00%  (Steady 0 lb)
Molinator2000 Total Progress: 0.00%  (Steady 0 lb)
Leon77 Total Progress: 0.00%  (Steady 0 lb)
dsylikm Total Progress: 0.00%  (Steady 0 lb)
Mirej Total Progress: 1.12%  (Up 1.5 lb)
Want2BFit Total Progress: 1.21%  (Up 2.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
74% Successful

Latest Results Feedback

Successful: 01 Apr 10 by Want2BFit
"very very clean eating, woo hoo!"
Successful: 29 Mar 10 by anikeed
"have not had any fast food since March 5th - not even my favorite 300 ..."


Weeks 1 to 4

Make cardiovascular excercise a regular part of your day

Guidelines:
Do at least 30 minutes of exercise daily. Run, kickbox, swim, swim, skate... it doesn't matter just elevate that heart rate!
86% Successful

Latest Results Feedback

Failed: 12 Apr 10 by VanSeaEats
"it rained and i got a car= lazy me"
Successful: 09 Apr 10 by darkdrizzy
"i did more than 30 minutes, did 2 hours everyday, lifting & cardio."
Successful: 01 Apr 10 by Want2BFit
"Slim in 6 + Brazil Butt Lift"


Weeks 1 to 4

Stay Hydrated!

Guidelines:
Drink eight glasses of h2o daily.
86% Successful

Latest Results Feedback

Successful: 09 Apr 10 by darkdrizzy
"more than 8 glasses"
Successful: 01 Apr 10 by Want2BFit
"A Gallon a Day!"


Weeks 1 to 4

Work that core!

Guidelines:
Do at least 15 minutes of ab excercises daily- crunches, tilt ups, bicycles, planks, pilates, sit ups...it doesn't matter just work that core.
66% Successful

Latest Results Feedback

Failed: 12 Apr 10 by VanSeaEats
"not really... going all out in power yoga tonight. then final measurements ..."
Successful: 09 Apr 10 by darkdrizzy
"30 minutes"
Successful: 01 Apr 10 by Want2BFit
"Tony Horton's ISO Abs + Brazil Butt Lift's Tummy Tuck"
Successful: 29 Mar 10 by anikeed
"I'm hoping that either the 30 day shred or core power yoga everyday counts ..."


Latest Challenge Posts

Congrats!
Congrats on completing Fab abs. Give yourself a pat on the back and keep up the good work!
by Molinator2000 on 12 Apr 10 03:28 PM
New Fab Ab challenge JUST posted
Please join me for another month of working that core. I just posted FAB ABS- 6 pack for the summer. Come for fun!
by Molinator2000 on 01 Apr 10 06:55 PM
Did it!
I just started reading. kicking the carbs will be tricky for me but I am in it to win it. If you start a group I am IN!!! Am going to make our next ab challenge now:) Injury update. My leg feels pretty ...
by Molinator2000 on 01 Apr 10 06:45 PM
Reporting minutes to you?
You don't have to. This one isn't a team challenge but if you want to you can!
by Molinator2000 on 31 Mar 10 08:02 PM
I'm pregnant
:)
by Molinator2000 on 31 Mar 10 08:01 PM

 Challenge Ended

This challenge ended on Tuesday 13 April 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 12 Apr 10
duration: 4 Weeks
reporting: Once a Week
participants: 54
privacy: Public
administrators: Molinator2000
created: 08 March 2010

All Mini-challenges:

1. Eat Healthy Foods ( weeks 1 to 4 )
2. Make cardiovascular excercise a regular part of your day ( weeks 1 to 4 )
3. Stay Hydrated! ( weeks 1 to 4 )
4. Work that core! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.92%  (Down 81.0 lb)

Week 3:

All Participants 0.76%  (Down 66.8 lb)

Week 2:

All Participants 0.56%  (Down 49.0 lb)

Week 1:

All Participants 0.37%  (Down 32.5 lb)

Latest Photos


No Photos have yet been created for this Challenge

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