FAB ABS- in search for the six pack!

This Challenge ended 10 years ago

About this Challenge:

Have you always desired a six pack (not bud!)? Work that core 15 minutes daily to acheive fab abs.

Final Challenge Progress Results

socal09		Total Progress: 6.50% ( 13.0 lb)
ARRiese		Total Progress: 5.00% ( 9.0 lb)
johnsonjdog		Total Progress: 4.09% ( 7.0 lb)
JJCOOL		Total Progress: 3.57% ( 5.0 lb)
VanSeaEats		Total Progress: 3.42% ( 4.0 lb)
darkdrizzy		Total Progress: 3.17% ( 6.4 lb)
beautifulholls		Total Progress: 2.67% ( 4.0 lb)
nannette29		Total Progress: 2.42% ( 5.0 lb)
TIJUANA		Total Progress: 2.38% ( 4.0 lb)
CSurane		Total Progress: 2.16% ( 3.0 lb)
kdd5		Total Progress: 2.03% ( 3.5 lb)
mms0823		Total Progress: 2.03% ( 2.5 lb)
Jaryllemontevirgen		Total Progress: 1.91% ( 2.7 lb)
pcgarza2003		Total Progress: 1.78% ( 3.0 lb)
LMJ114		Total Progress: 1.30% ( 1.8 lb)
bungfinger		Total Progress: 1.24% ( 2.4 lb)
well2do65		Total Progress: 0.96% ( 2.0 lb)
DebP		Total Progress: 0.78% ( 1.0 lb)
Angela28		Total Progress: 0.76% ( 1.0 lb)
jessyline		Total Progress: 0.76% ( 0.9 lb)
anikeed		Total Progress: 0.71% ( 1.0 lb)
beekers03		Total Progress: 0.58% ( 1.0 lb)
marines77		Total Progress: 0.47% ( 1.0 lb)
mnieder		Total Progress: 0.23% ( 0.4 lb)
akmorris		Total Progress: 0.00% ( 0 lb)
Molinator2000		Total Progress: 0.00% ( 0 lb)
Leon77		Total Progress: 0.00% ( 0 lb)
dsylikm		Total Progress: 0.00% ( 0 lb)
Mirej		Total Progress: 1.12% ( 1.5 lb)
Want2BFit		Total Progress: 1.21% ( 2.0 lb)

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Completed Mini-Challenges

Weeks 1 to 4

Eat Healthy Foods

Guidelines:

Ensure you don't eat any fast food or unhealthy snacks.

74% Successful

Latest Results Feedback

Successful: 01 Apr 10 by Want2BFit

"very very clean eating, woo hoo!"

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Successful: 29 Mar 10 by anikeed

"have not had any fast food since March 5th - not even my favorite 300 ..."

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Weeks 1 to 4

Make cardiovascular excercise a regular part of your day

Guidelines:

Do at least 30 minutes of exercise daily. Run, kickbox, swim, swim, skate... it doesn't matter just elevate that heart rate!

86% Successful

Latest Results Feedback

Failed: 12 Apr 10 by VanSeaEats

"it rained and i got a car= lazy me"

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Successful: 09 Apr 10 by darkdrizzy

"i did more than 30 minutes, did 2 hours everyday, lifting & cardio."

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Successful: 01 Apr 10 by Want2BFit

"Slim in 6 + Brazil Butt Lift"

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Weeks 1 to 4

Stay Hydrated!

Guidelines:

Drink eight glasses of h2o daily.

86% Successful

Latest Results Feedback

Successful: 09 Apr 10 by darkdrizzy

"more than 8 glasses"

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Successful: 01 Apr 10 by Want2BFit

"A Gallon a Day!"

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Weeks 1 to 4

Work that core!

Guidelines:

Do at least 15 minutes of ab excercises daily- crunches, tilt ups, bicycles, planks, pilates, sit ups...it doesn't matter just work that core.

66% Successful

Latest Results Feedback

Failed: 12 Apr 10 by VanSeaEats

"not really... going all out in power yoga tonight. then final measurements ..."

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Successful: 09 Apr 10 by darkdrizzy

"30 minutes"

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Successful: 01 Apr 10 by Want2BFit

"Tony Horton's ISO Abs + Brazil Butt Lift's Tummy Tuck"

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Successful: 29 Mar 10 by anikeed

"I'm hoping that either the 30 day shred or core power yoga everyday counts ..."

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new topic

Latest Challenge Posts

Congrats!

Congrats on completing Fab abs. Give yourself a pat on the back and keep up the good work!

by Molinator2000 on 12 Apr 10 03:28 PM

New Fab Ab challenge JUST posted

Please join me for another month of working that core. I just posted FAB ABS- 6 pack for the summer. Come for fun!

by Molinator2000 on 01 Apr 10 06:55 PM

Did it!

I just started reading. kicking the carbs will be tricky for me but I am in it to win it. If you start a group I am IN!!! Am going to make our next ab challenge now:) Injury update. My leg feels pretty ...

by Molinator2000 on 01 Apr 10 06:45 PM

Reporting minutes to you?

You don't have to. This one isn't a team challenge but if you want to you can!

by Molinator2000 on 31 Mar 10 08:02 PM

I'm pregnant

by Molinator2000 on 31 Mar 10 08:01 PM

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Challenge Ended

This challenge ended on Tuesday 13 April 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	12 Apr 10
duration:	4 Weeks
reporting:	Once a Week
participants:	54
privacy:	Public
administrators:	Molinator2000
created:	08 March 2010

All Mini-challenges:

1. Eat Healthy Foods ( weeks 1 to 4 )
2. Make cardiovascular excercise a regular part of your day ( weeks 1 to 4 )
3. Stay Hydrated! ( weeks 1 to 4 )
4. Work that core! ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants

0.92% ( Down

81.0 lb)

Week 3:

All Participants

0.76% ( Down

66.8 lb)

Week 2:

All Participants

0.56% ( Down

49.0 lb)

Week 1:

All Participants

0.37% ( Down

32.5 lb)

Latest Photos

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