mnieder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 2nd: 256 * 8%
fat: 17.30g
|
protein: 21.89g
|
carbs: 1.34g
- -
January 2010
Mon 11th: 289 * 9%
fat: 16.11g
|
protein: 21.59g
|
carbs: 14.08g
- -
Thu 7th: 939 * 29%
fat: 32.11g
|
protein: 114.59g
|
carbs: 49.08g
2681*  1742
Wed 6th: 1715 54%
fat: 91.46g
|
protein: 165.81g
|
carbs: 74.12g
2372*  657
Tue 5th: 1727 * -
fat: 86.68g
|
protein: 180.35g
|
carbs: 68.12g
2843*  1116
Mon 4th: 1882 * -
fat: 96.91g
|
protein: 209.63g
|
carbs: 54.61g
2703*  821
Sun 3rd: 769 * -
fat: 21.42g
|
protein: 94.20g
|
carbs: 57.53g
2723*  1954
Sat 2nd: 1292 * -
fat: 53.08g
|
protein: 155.48g
|
carbs: 51.45g
2636*  1344
Fri 1st: 1678 * -
fat: 52.15g
|
protein: 138.65g
|
carbs: 162.73g
3276*  1598
December 2009
Thu 31st: 2323 * -
fat: 81.84g
|
protein: 182.47g
|
carbs: 208.70g
3202*  879

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