About this Group:

A group for people in their 40's to support each other as we try and lose between 10-25 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

What is going on?
I used FS 4 years ago and successfully lost 15lbs through moderate calorie restriction and exercise. Now I'm 20lbs heavier than I want to be and I am approaching it the same way. Monitoring intake ...
by leighannwalters on 11 Apr 21 08:43 PM
Trying to get back to my weight in my 30s
I was starting to wonder the SAME thing....is this just ME now? I've decided NO, gosh darnit it IS NOT! :) I used Fat Secret in my 30's and achieved my goal with the help of this community and ...
by 888Jasmine888 on 01 Oct 20 05:46 PM
IF 20:4
Looking to see if anyone else has tried intermittent fasting. This week I've started the 20 hour fast and a four hour feeding window. After day three, I have already become used to it. I'm also ...
by shannonulynn on 30 Jun 20 02:45 PM
Does anyone have a tasty, high prot, low carb goulasch recipe?
Umm...I think you're supposed to chew meat 10-20 times before swallowing. :)
by DianaBanana on 23 Jun 20 11:06 PM
Happy Valentine's Day
have you looked at this, https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=as_li_ss_tl?ie=UTF8&qid=1516126458&sr=8-1&keywords=paleo+thyroid&linkCode=s ...
by Glenjamin on 21 Sep 19 08:46 AM

Group Info

type: Common Interest
age range: 40-49
to lose: 10-25lb
category: Dieting
members: 3621
created: 27 July 2008

Latest Photos



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by Somkenechukwu
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Ashville GA-Vacation 7/2019
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Online now cindyshine
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