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melcuny1
melcuny1
Joined February 2010
Posts
5
Following
1
Followers
1
Weight History
Start Weight
162.0 lb
Lost so far:
11.0 lb
Current Weight
151.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
130.0 lb
Still to go:
21.0 lb
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melcuny1's Weight History
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melcuny1's Latest Member Challenges
82
Down 35 for summer
status:
Completed
ended:
12 Apr 11
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Following
gasperj
last weighin:
gaining 0.1 lb a week
melcuny1's Cookbook
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 140kcal | fat: 5.82g | carbs: 19.37g | prot: 4.19g
Hummus
A low fat homemade hummus without tahini.
cals: 76kcal | fat: 2.01g | carbs: 10.15g | prot: 4.57g
Cheesy Bacon Dip
A low fat alternative to regular cheddar and bacon dip.
cals: 125kcal | fat: 7.37g | carbs: 13.82g | prot: 2.82g
Creamy Avocado Dip
Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.
cals: 25kcal | fat: 0.42g | carbs: 4.97g | prot: 0.66g
Dill Dip
A quick low fat dip to make for veggies.
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melcuny1's Recent Food & Exercise
1/2 serving baked lays
1/2 serving coca cola
3 slices pickles
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
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