Joined August 2011
Weight History

Start Weight
133.0 lb
Lost so far: 17.0 lb

Current Weight
150.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
117.0 lb
Still to go: 33.0 lb

meeel's Weight History

meeel's Latest Member Challenges

  3 meals a day
status: Completed
ended: 14 Mar 16
view progress
  Waist Watchers 2016 Challenge
status: Completed
ended: 19 Mar 16
view progress


Online now jaime30024
on diet Atkins
last weighin: gaining 0.0 lb a week Up
last weighin: losing 1.6 lb a week Down
last weighin: losing 4.7 lb a week Down
last weighin: losing 4.6 lb a week Down

meeel's Latest Photos

Herbal water

Got my fridge filled up with good stuff
in challenge
Waist Watchers 2016 Challenge

meeel's Cookbook

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche II
A very simple low carb recipe you can make ahead of time.
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 93kcal | fat: 1.30g | carbs: 16.26g | prot: 6.26g
Mixed Vegetable Soup V
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
view complete cookbook

meeel's Latest Posts

Try to drink plain water as soon as you get up in the morning with a empty stomach, then your body is going to get use to it and ask you for water all the time.
posted 21 Feb 2016, 11:34
The FML Workout
eKatherine wrote:
Actually, it looks like the kind of workout that young guys would be drawn to, though some of the exercises are not all that effective. It's the kind of workout people who belong to a gym and want to use all the equipment would use.

I built my workout around the 3 power lifts, and then added bodyweight exercises. I'm the strongest woman I know at any age. But I just do it for me.

What are you talking about miss I have an ANSWER to all posts!Rolling Eyes Those are exercises that anyone who is looking to shape his are her body should be doing! The thing IS... do you have mind power to do it?
posted 03 Mar 2013, 15:25
now I've enjoy 10 miles running
I love to run !!! I can run forever and never get tired, but In the winter time it gets so cold that I don't feel like going to run, my excuse is that I have to wear a lot of warm clothes, and I can't run freely as I like , last time I ran 10miles was last summer! maybe you gave me courage to go out there and run 10miles at least once a week. I Will post it when i do it
posted 03 Mar 2013, 14:57
A buddy to exchange food diaries and progress!:)
I need motivation too so accept me as your buddy and we Will motivate Each other
posted 28 Feb 2013, 02:44
alternate day fasting
eKatherine wrote:
I know some people like it so much that they pick it up as their lifestyle.

Can you plQuestion send me the link so i can read about the alternat day fasting
posted 31 Jan 2013, 19:07
view all meeel's posts

Other Related Links


meeel's journal

24 August 2014

on diet meeel's own diet  

07 February 2013

I changed my goal weight and my calorie intake because I think Im not eating enough becuase Im too hungry it makes me snack a lot
on diet meeel's own diet  

meeel's Recent Food & Exercise

meeel's Groups

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

30 day Raw Food Diet
It seems as though the raw food diet will result in rapid weight loss in addition to health improvement!