mammasix
Joined August 2010
Posts
289
Following
28
Followers
30
Weight History

Start Weight
206.0 lb
Lost so far: 7.0 lb

Current Weight
199.0 lb
Performance: losing 1.0 lb a week

Goal Weight
165.0 lb
Still to go: 34.0 lb
So if your reading about me....
I am in my 50s, have 4 kids, 5 grandbabies, and 4 cats. I have a doctorate in computer sciences. I work as an instructor and curriculum developer. Quit smoking a few years back and gained the customary 20LBs. Change of life (you ladies know what I mean) meant not losing those pounds. A long commute and ever increasing deskwork have added a few more to that total. Husband is obese and that doesn't help me either. From 140ish about 6 years ago to a top weight of 180, I needed to get a grip on my weight gain before I started to see severe health problems. I joined FatSecret in August 2010. I use the Spike Diet and encourage calorie counters to give it a read.


mammasix's Weight History


mammasix's Latest Member Challenges

134
  7lbs off in month of May
status: Completed
ended: 05 Jun 13
view progress
 
  
163
  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress
 


Following

BillyLoneWolf
last weighin: losing 0.2 lb a week Down
 
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DairyKing
last weighin: gaining 1.1 lb a week Up
 
thecoach
last weighin: losing 1.1 lb a week Down


mammasix's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

mammasix's Latest Posts

Don't wait, start now
I have asked the exact same question before. Why do some folks need a 'start' date. What about September 1st is going to be different that today?
To me, thats a procrastination excuse. When September 1 comes, nothing changes except for the start day, which now becomes Ocober 1, or heck, lets just start taking care of ourselves January 1st, you know...after the holidays.
posted 29 Aug 2011, 06:03
A different kind of "before and after" photos
To meet Robert Englund...WOW I am in awe...oh and the weightloss is fantastic too!
posted 27 Jul 2011, 09:49
What do you eat at night?
I'll second the cottage cheese. I use to be in the "no snack before bed" camp. Found that when I got up in the morning I was ravenous, or found that I was feeling hungry before going to sleep, which means a restless night. I really started to notice this after adding Body Pump to my week.
I now eat a small snack before turning in. I love cottage cheese with a fresh seasonal fruit. Light, tasty and satisfying
posted 22 Jul 2011, 06:32
Morning Protein
Yeah, I didn't get that he wanted to eat while driving either. When I drive, that's all I do. Last thing I need is to be in an accident cause I spilled a hot sandwich on my lap. Just say no to distracted driving. Anyway, you should stop and enjoy your food. It shouldn't be something you do while doing something else.
posted 21 Jul 2011, 17:19
How do you lose the last 10 lbs???
What ever you are doing now, switch it up. Don't hang on to the same eating or workout routines week in/week out. Your body needs to be constantly guessing and challenged.
posted 20 Jul 2011, 08:40
mammasix has submitted 5 posts

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