mammasix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Wed 17th: 2448 * 163%
fat: 31.56g
|
protein: 159.72g
|
carbs: 375.72g
- -
Tue 16th: 1500 * 100%
fat: 47.43g
|
protein: 57.51g
|
carbs: 208.33g
- -
Fri 12th: 1048 * 70%
fat: 49.69g
|
protein: 35.55g
|
carbs: 124.61g
- -
Thu 11th: 637 * 42%
fat: 34.50g
|
protein: 28.50g
|
carbs: 49.50g
- -
Wed 10th: 1510 * 101%
fat: 79.00g
|
protein: 67.00g
|
carbs: 134.00g
- -
Tue 9th: 1109 * 74%
fat: 50.13g
|
protein: 46.84g
|
carbs: 114.76g
- -
Mon 8th: 1120 * 75%
fat: 62.00g
|
protein: 35.50g
|
carbs: 109.00g
- -
Sun 7th: 1187 * 79%
fat: 50.16g
|
protein: 62.98g
|
carbs: 121.39g
- -
Sat 6th: 680 * 45%
fat: 11.00g
|
protein: 43.00g
|
carbs: 98.00g
- -
Fri 5th: 1526 * 102%
fat: 63.47g
|
protein: 66.35g
|
carbs: 169.81g
- -
Thu 4th: 635 * 42%
fat: 29.62g
|
protein: 17.50g
|
carbs: 78.50g
- -
Wed 3rd: 1290 * 86%
fat: 53.00g
|
protein: 44.00g
|
carbs: 163.00g
- -
Mon 1st: 833 * 56%
fat: 38.06g
|
protein: 31.97g
|
carbs: 93.88g
- -
January 2021
Sun 31st: 1296 * 86%
fat: 60.28g
|
protein: 80.19g
|
carbs: 109.94g
- -
Sat 30th: 1268 * 85%
fat: 76.20g
|
protein: 56.77g
|
carbs: 91.67g
- -
Fri 29th: 920 * 61%
fat: 43.00g
|
protein: 55.00g
|
carbs: 80.00g
- -
Thu 28th: 750 50%
fat: 22.50g
|
protein: 63.00g
|
carbs: 71.00g
2210  1460
Wed 27th: 1000 67%
fat: 32.00g
|
protein: 41.00g
|
carbs: 125.00g
2210  1210
Tue 26th: 910 61%
fat: 58.00g
|
protein: 25.00g
|
carbs: 76.00g
2575  1665

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