lannieb1
Joined January 2012
Posts
9
Following
5
Followers
4
Weight History

Start Weight
166.0 lb
Lost so far: 0 lb

Current Weight
166.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 16.0 lb

lannieb1's Weight History


lannieb1's Latest Member Challenges

168
  Get Great Abs for Beginners
status: Completed
ended: 09 Apr 12
view progress
 
 


Following

staceyg02
last weighin: gaining 0.2 lb a week Up
 
AHOT34
last weighin: losing 0.7 lb a week Down
JoCee18
only visible to followers
 
carmen213
last weighin: losing 1.3 lb a week Down


lannieb1's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g
Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
view complete cookbook

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