lannieb1 - Member

lannieb1

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

166.0 lb

Lost so far: 0 lb

Current Weight

166.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 16.0 lb

lannieb1's Weight History

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lannieb1's Latest Member Challenges

168

Get Great Abs for Beginners

status:	Completed
ended:	09 Apr 12
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Following

	staceyg02
	last weighin: gaining 0.2 lb a week

	AHOT34
	last weighin: losing 0.7 lb a week

	JoCee18
	only visible to followers

	carmen213
	last weighin: losing 1.3 lb a week

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lannieb1's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

Grilled Vietnamese Chicken

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g

Spinach Green Onion Salad

Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.

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lannieb1's Recent Food & Exercise

	1 cup cooked oatmeal
	1 large egg
	1 fl oz coffee
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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lannieb1's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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lannieb1's Weight History

lannieb1's Latest Member Challenges

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lannieb1's Cookbook

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lannieb1's Recent Food & Exercise

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