lannieb1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 16th: 237 * 14%
fat: 9.44g
|
protein: 12.37g
|
carbs: 25.78g
- -
Tue 14th: 300 * 18%
fat: 16.01g
|
protein: 12.04g
|
carbs: 26.01g
- -
January 2012
Tue 31st: 913 * 54%
fat: 51.25g
|
protein: 30.95g
|
carbs: 87.32g
2019*  1106
Thu 26th: 391 * 23%
fat: 20.00g
|
protein: 33.03g
|
carbs: 15.10g
- -
Wed 25th: 286 * 17%
fat: 8.24g
|
protein: 13.31g
|
carbs: 39.55g
- -
Tue 24th: 1021 * 60%
fat: 38.37g
|
protein: 88.30g
|
carbs: 83.54g
- -
Mon 23rd: 1350 * 79%
fat: 47.21g
|
protein: 98.31g
|
carbs: 138.22g
1917*  567
Fri 20th: 584 * 34%
fat: 34.58g
|
protein: 24.17g
|
carbs: 43.56g
- -
Thu 19th: 570 * 34%
fat: 34.78g
|
protein: 31.39g
|
carbs: 24.85g
1926*  1356
Wed 18th: 627 * 37%
fat: 9.73g
|
protein: 14.77g
|
carbs: 125.38g
- -
Tue 17th: 1249 * -
fat: 33.63g
|
protein: 39.34g
|
carbs: 143.06g
1891*  642

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