ktkia - Member

ktkia

Joined January 2011

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Weight History

Start Weight

183.0 lb

Lost so far: 2.0 lb

Current Weight

181.0 lb
Performance: losing 1.3 lb a week

Goal Weight

135.0 lb

Still to go: 46.0 lb

ktkia's Weight History

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Lower calorie pumpkin bars.

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g

This is a filling and flavorful salad that looks bright and beautiful on the table.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Healthy, hearty and delicious waffles.

cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g

Easy creme brulee-caramel bread pudding.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

view complete cookbook

	2 servings Lifewater Cherimoya Punch
	16 fl oz Water (Bottled)
	1/4 serving Natural Blue Corn Tortilla Chips
	Stretching (yoga)
	Sitting
	Shopping