ktkia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 2nd: 1317 * 73%
fat: 53.94g
|
protein: 77.71g
|
carbs: 152.32g
- -
Sun 1st: 1664 * 92%
fat: 73.90g
|
protein: 114.03g
|
carbs: 142.65g
3240*  1576
March 2012
Sat 31st: 1497 * 83%
fat: 75.81g
|
protein: 83.78g
|
carbs: 134.72g
2266*  769
Fri 16th: 1731 * 96%
fat: 56.61g
|
protein: 126.83g
|
carbs: 193.67g
- -
Thu 15th: 2022 * 112%
fat: 106.72g
|
protein: 104.02g
|
carbs: 180.12g
- -
February 2012
Wed 15th: 1061 * 59%
fat: 46.73g
|
protein: 84.85g
|
carbs: 87.10g
- -
January 2012
Sun 29th: 678 * 38%
fat: 22.25g
|
protein: 44.50g
|
carbs: 79.25g
- -
Sat 28th: 1503 * 84%
fat: 60.29g
|
protein: 69.87g
|
carbs: 197.41g
- -
Thu 26th: 1330 * 74%
fat: 72.38g
|
protein: 54.78g
|
carbs: 134.21g
- -
Thu 19th: 1599 * 89%
fat: 68.72g
|
protein: 68.99g
|
carbs: 180.15g
- -
Mon 16th: 430 * 24%
fat: 2.17g
|
protein: 33.60g
|
carbs: 64.24g
- -
Sat 14th: 1959 * 109%
fat: 125.28g
|
protein: 97.79g
|
carbs: 113.41g
- -
Fri 13th: 1583 * 88%
fat: 54.79g
|
protein: 94.32g
|
carbs: 188.81g
- -
Thu 12th: 1510 * 84%
fat: 78.91g
|
protein: 65.53g
|
carbs: 141.86g
- -
Wed 11th: 1468 * -
fat: 75.53g
|
protein: 57.97g
|
carbs: 146.37g
- -
Wed 4th: 50 * -
fat: 0.91g
|
protein: 1.99g
|
carbs: 8.24g
2057*  2007
Tue 3rd: 1249 * -
fat: 39.66g
|
protein: 71.41g
|
carbs: 159.53g
2844*  1595
Mon 2nd: 1785 * -
fat: 62.86g
|
protein: 73.30g
|
carbs: 240.41g
2857*  1072

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