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kayleern2008
kayleern2008
Joined September 2010
Posts
25
Following
2
Followers
2
Weight History
Start Weight
328.0 lb
Lost so far:
139.0 lb
Current Weight
189.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
9.0 lb
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kayleern2008's Weight History
view kayleern2008's complete history
Following
dobbs87
last weighin:
losing 2.1 lb a week
badobbs18
last weighin:
steady
kayleern2008's Cookbook
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 522kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
cals: 283kcal | fat: 8.83g | carbs: 11.56g | prot: 38.41g
Beef and Vegetable Stuffed Peppers
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
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kayleern2008's Recent Food & Exercise
1/4 serving Charbroiled Chicken Quesadilla
1 Graham Crackers (Plain or Honey, Includes Cinnamon)
1 tbsp Peanut Butter
Walking (exercise) - 3.5/mph
Driving
Shopping
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kayleern2008's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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