dobbs87 - Member

dobbs87

Joined December 2010

Posts

Following

Followers

Weight History

Start Weight

138.0 lb

Lost so far: 6.6 lb

Current Weight

131.4 lb
Performance: losing 2.1 lb a week

Goal Weight

130.0 lb

Still to go: 1.4 lb

dobbs87's Weight History

view dobbs87's complete history

Following

	kayleern2008
	last weighin: losing 0.1 lb a week

	badobbs18
	last weighin: steady

dobbs87's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

Mexican Spinach Bake

A lowfat "enchilada" bake without tortillas.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Pizza Bake

Eggs can be used for almost anything, including this terrific low carb bake.

view complete cookbook

dobbs87's Latest Posts

What's on your Most Eaten Foods List?
I've only been on the site for a couple weeks so it doesn't take many times for an item to make the list so far. here they are:
ketchup
oscar meyer hot dog
apples and cinn oatmeal
strwberry jelly
white bread
peanut butter
marinara sauce
dreyers straberry fruit bar
martha white muffins
salmon

posted 16 Dec 2010, 18:50

small changes in diet but big differce
Eat pretzels not chips.
Eat animal crackers not cookies.

posted 13 Dec 2010, 22:13

your best advice...
refuse to buy bigger clothes.

posted 08 Dec 2010, 23:33

How Often Do you weigh yourself?
I weigh myself once or twice a week. Seeing a temporary increase of one or two pounds makes me depressed so I give up and over eat. I'ts better if I don't check too often.

posted 02 Dec 2010, 13:12

dobbs87 has submitted 4 posts