Food database and calorie counter Source: USDA

Graham Crackers (Plain or Honey, Includes Cinnamon)

Nutrition Facts
Serving Size 1 cracker (2-1/2" square)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
5.38g
2%
Dietary Fiber
0.2g
1%
Sugars
2.18g
Protein
0.48g
Vitamin D
-
Calcium
2mg
0%
Iron
0.26mg
1%
Potassium
9mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.71g
Carbs
5.38g
Protein
0.48g
There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon).
Calorie breakdown: 21% fat, 72% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker (2-1/2" square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 oz 120
1 cup crushed 355
100 g 423

Related Types of Crackers:

Oyster Crackers
Cheese Crackers
Wheat Crackers
Whole Wheat Crackers
Crackers
Saltine Crackers
  view more crackers nutritional info

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Shortbread Cookies
Oatmeal Cookies
Peanut Butter Cookies
Cookie
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Other Related Foods
Snacks

See Also:

Graham Crackers with Raisins
Chocolate Covered Graham Crackers
Crackers
Rye Melba Toast (Includes Pumpernickel)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Walnut Bites
Agave Cheesecake
Almost Cheesecake
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