This Challenge ended a year ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends! Be ENCOURAGED!

Final Challenge Progress Results

karentodd Total Progress: 2.96%  (Down 5.0 lb)
Facelessmonster Total Progress: 2.92%  (Down 3.0 lb)
PattiOB Total Progress: 2.52%  (Down 4.0 lb)
tonkin2 Total Progress: 1.71%  (Down 4.0 lb)
Silverkeyfinder Total Progress: 1.67%  (Down 3.0 lb)
Anusha K Murthy Total Progress: 1.48%  (Down 3.3 lb)
thsiun Total Progress: 1.35%  (Down 2.2 lb)
freshnewstart Total Progress: 1.32%  (Down 2.3 lb)
heidij123 Total Progress: 1.16%  (Down 1.6 lb)
shirfleur 1 Total Progress: 1.13%  (Down 3.3 lb)
Pixie68 Total Progress: 1.07%  (Down 1.9 lb)
butterfliesrfree Total Progress: 0.91%  (Down 1.6 lb)
Debbie Cousins Total Progress: 0.86%  (Down 1.5 lb)
hbfgvv Total Progress: 0.76%  (Down 1.0 lb)
jnn8876 Total Progress: 0.66%  (Down 2.0 lb)
NJBH Total Progress: 0.44%  (Down 1.0 lb)
ladycarlao Total Progress: 0.16%  (Down 0.4 lb)
Therapy_girl Total Progress: 0.00%  (Steady 0 lb)
DJ54 Total Progress: 0.00%  (Steady 0 lb)
feliciahenderson Total Progress: 0.00%  (Steady 0 lb)
Catrina051 Total Progress: 0.00%  (Steady 0 lb)
gmacd Total Progress: 0.00%  (Steady 0 lb)
ny_shelly Total Progress: 0.36%  (Up 1.2 lb)
missingme Total Progress: 0.38%  (Up 1.0 lb)
jayden1213 Total Progress: 0.67%  (Up 0.9 lb)
masterthis22 Total Progress: 0.87%  (Up 1.4 lb)
Snowwhite100 Total Progress: 2.13%  (Up 2.3 lb)

Completed Mini-Challenges

Days 1 to 7

If you BITE it, Write It!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
92% Successful

Latest Results Feedback



Days 1 to 7

Drink at least 48oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
84% Successful

Latest Results Feedback

Successful: 15 Apr 19 by shirfleur 1
"Over 60 oz."
Failed: 11 Apr 19 by gmacd
"Started off good this morning but day was filled with appointments and ..."
Failed: 11 Apr 19 by ny_shelly
"Working on it!"


Days 1 to 7

“Increase” your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 pushups instead of 10. Just do more than you would "usually" do.
73% Successful

Latest Results Feedback

Successful: 15 Apr 19 by PattiOB
"painting the sprinkler pipes at work up at the ceiling! 3 1/2 hours."
Successful: 15 Apr 19 by karentodd
"I walked a 5K Saturday"
Successful: 15 Apr 19 by Pixie68
"packing and moving boxes both saturday and sunday"


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
48% Successful

Latest Results Feedback

Successful: 15 Apr 19 by butterfliesrfree
"Yes, eating a high fiber muffin (recipe on Keto Connect) and it has 14.7 ..."
Successful: 15 Apr 19 by Debbie Cousins
"20.4"
Failed: 12 Apr 19 by Pixie68
"16g"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
34% Successful

Latest Results Feedback

Successful: 15 Apr 19 by butterfliesrfree
"Averaging around 14 nc"
Failed: 15 Apr 19 by Pixie68
"no but, still need to consider the sugar alcohols in the ice cream...will ..."


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
45% Successful

Latest Results Feedback

Failed: 15 Apr 19 by Pixie68
"might be close if I didn't have the ice cream."
Failed: 15 Apr 19 by Debbie Cousins
"57%"


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
86% Successful

Latest Results Feedback

Successful: 15 Apr 19 by shirfleur 1
"I am just amazed at my week. This challenge and all of you inspire me to ..."
Failed: 15 Apr 19 by Pixie68
"I didn't have internet all weekend except on my phone. my laptop was still ..."


Latest Challenge Posts

DA2019-#14 - FINAL RESULTS
Congratulations to everyone who completed the Daily Accountability 2019-#14 Challenge! Here are the results: Congratulations to our First Place Winner @karentodd, who lost a whopping 5 POUNDS!! We had ...
by Debbie Cousins on 16 Apr 19 05:25 AM
27 "LIGHT-Intensity" Exercises
Good job, @shirfleur 1! Mine couldn't be done on Thursday, so the place will probably call us back today. We filed an extension already.
by Debbie Cousins on 16 Apr 19 03:44 AM
Encore, Encore!!!
@hbfgvv, just a reminder that you haven't yet signed up. Each challenge, there'll be at least one person who WANTED to join, but forgot until the registration period was closed. @shirfleur, your ...
by Debbie Cousins on 14 Apr 19 12:56 PM
CHANGE / SMART GOALS
You can't spell CHALLENGE without CHANGE. S-M-A-R-T Goals: S=Specific Good goals are clear and defined. If your goals are too general, they will be hard to accomplish. ("I am going to ...
by Debbie Cousins on 13 Apr 19 04:44 AM
Decadent Brownie Cheesecake!
Every non-Keto person in my life loved this. Going to take out the cream cheese to thaw now!
by Debbie Cousins on 13 Apr 19 01:07 AM

 Challenge Ended

This challenge ended on Tuesday 16 April 2019.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 15 Apr 19
duration: 7 Days
reporting: Daily
participants: 36
privacy: Public
administrators: Debbie Cousins
created: 02 April 2019

All Mini-challenges:

1. If you BITE it, Write It! ( days 1 to 7 )
2. Drink at least 48oz. of water daily. ( days 1 to 7 )
3. “Increase” your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.49%  (Down 34.3 lb)

Day 6:

All Participants 0.39%  (Down 27.3 lb)

Day 5:

All Participants 0.43%  (Down 30.4 lb)

Day 4:

All Participants 0.37%  (Down 25.9 lb)

Day 3:

All Participants 0.27%  (Down 19.1 lb)

Day 2:

All Participants 0.22%  (Down 15.4 lb)

Day 1:

All Participants 0.11%  (Down 7.8 lb)

Latest Photos


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