Challenge Start Date: 08 Apr 19 karentodd's Start Weight: 169.0 lb
Challenge Duration: 1 weeks karentodd's Last Weight: 164.0 lb (15 Apr 19)
Current Period: Challenge Completed
Period ended: 15 Apr 19

  Day 7

Mini Challenge - If you BITE it, Write It! - Successful
Mini Challenge - Drink at least 48oz. of water daily. - Successful
Mini Challenge - “Increase” your Exercise & Activity. - Successful
"I walked a 5K Saturday"
Mini Challenge - NET Carbs = 30g or less. - Successful
Mini Challenge - Get at least 60% of your calories from FAT. - Successful
Mini Challenge - READ the Challenge Forum posts daily. - Successful
Weigh-in: 164.0 lb This Day:  0.42%  (Down 0.7 lb)* Total Progress:  2.96%  (Down 5.0 lb)
  view prior days...

karentodd's Daily Accountability 2019-#14 Wall
A place to provide support and encouragement...
Hi, @karentodd. I am praying are doing well. Without any daily reports, it is hard for me to know. I hope you wil let us know how you are doing, so I'll know whether to be rejoicing, or offering encouragement. Please weigh in, at least by the final weigh-in on Monday. Best wishes for a great rest of the week. 
12 Apr 19 by member: Debbie Cousins
Wow, Karen, that's very impressive! Congratulations. 
15 Apr 19 by member: shirfleur 1


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