jillianshelton

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 16.0 lb

Current Weight

174.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 44.0 lb

jillianshelton's Weight History

view jillianshelton's complete history

Following

	tonyshelton
	last weighin: losing 7.0 lb a week

	koppinger88
	last weighin: steady

jillianshelton's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

Ratatouille

A great flavor combination of eggplant and peppers.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

view complete cookbook

jillianshelton's Latest Posts

Pure Silk Vanilla Almond Milk
Nutrition
Q. What are the nutritional benefits of Silk Pure Almond almondmilk?

A. Silk Pure Almond almondmilk is a refreshing, delicious and versatile choice for a healthy lifestyle.

We've fortified our almondmilk so that it contains 450 mg of calcium per 8-ounce serving, which provides 50% more calcium than a glass of dairy milk.1
Silk Pure Almond almondmilk is an excellent source of antioxidant vitamin E, supplying 50% of the recommended daily value in an 8-ounce serving.
Silk Pure Almond Unsweetened contains no added sugars or sweeteners and has only 35 calories per 8-ounce serving; Silk Pure Almond Original contains 60 calories per serving; Silk Pure Almond Vanilla contains 90 calories; and Silk Pure Almond Dark Chocolate has 120 calories.
Our almondmilk provides as much vitamin D as dairy milk: 25% of the recommended daily value.2
Silk Pure Almond almondmilk is a great source of vitamin B12, providing 50% of the recommended daily value in an 8-ounce serving.
There is no saturated fat in Silk Pure Almond almondmilk.
Our almondmilk is cholesterol-free, soy-free, dairy-free, lactose-free and completely vegan.

This is my resource. also it is really go I love it.
http://www.silkpurealmond.com/faqs.html

posted 04 May 2012, 08:38

jillianshelton has submitted 1 post