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tonyshelton
tonyshelton
Joined November 2010
Posts
112
Following
6
Followers
5
Weight History
Start Weight
284.0 lb
Lost so far:
6.0 lb
Current Weight
278.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
185.0 lb
Still to go:
93.0 lb
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tonyshelton's Weight History
view tonyshelton's complete history
Following
JillianS
last weighin:
gaining 0.4 lb a week
jillianshelton
last weighin:
steady
shelton
last weighin:
losing 0.1 lb a week
JD-SP10
last weighin:
losing 1.3 lb a week
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tonyshelton's Recent Food & Exercise
0.1 cup chopped Walnuts
1/4 cup chopped Pecan Nuts
1/2 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
Calisthenics (heavy, e.g. pushups)
Driving
Stretching (yoga)
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