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jcleek1986
jcleek1986
Joined December 2008
Posts
17
Following
2
Followers
2
Weight History
Start Weight
141.0 lb
Lost so far:
7.5 lb
Current Weight
133.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
13.5 lb
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jcleek1986's Weight History
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jcleek1986's Latest Member Challenges
98
Lose 10 lbs by Valentines Day!
status:
Completed
ended:
20 Feb 09
view progress
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Following
jjhall
last weighin:
steady
hardys4
last weighin:
gaining 0.8 lb a week
jcleek1986's Cookbook
cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g
English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g
Cheesy Broccoli Chicken
An easy chicken dinner.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
cals: 206kcal | fat: 6.59g | carbs: 33.42g | prot: 6.04g
Peanut Butter & Apple Sandwich
Try this for a healthy, yummy snack.
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jcleek1986's Recent Food & Exercise
1 serving colby cheese stick
1 serving wheat thins
1/2 tbsp mayo
Sitting
Walking (moderate) - 3/mph
Circuit Training
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jcleek1986's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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