jcleek1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sat 17th: - - 1602* -
Fri 16th: 1421 * -
fat: 75.45g
|
protein: 93.12g
|
carbs: 90.62g
- -
Wed 14th: 1699 * -
fat: 56.56g
|
protein: 109.25g
|
carbs: 202.03g
1902*  203
Tue 13th: 1809 * -
fat: 70.36g
|
protein: 93.63g
|
carbs: 191.74g
1975*  166
Mon 12th: 986 * -
fat: 41.56g
|
protein: 65.01g
|
carbs: 81.05g
1802*  816
July 2009
Sat 11th: 584 * -
fat: 34.29g
|
protein: 15.25g
|
carbs: 54.98g
- -
Fri 10th: 1266 * -
fat: 42.64g
|
protein: 71.58g
|
carbs: 140.64g
- -
Thu 9th: 995 * -
fat: 31.52g
|
protein: 47.19g
|
carbs: 120.87g
- -
May 2009
Sun 24th: 1628 * -
fat: 56.48g
|
protein: 76.37g
|
carbs: 209.70g
- -
Sat 23rd: 1579 * -
fat: 53.98g
|
protein: 64.27g
|
carbs: 208.24g
- -
Wed 13th: 1266 * -
fat: 49.02g
|
protein: 73.72g
|
carbs: 132.56g
2100*  834
April 2009
Fri 24th: 768 * -
fat: 28.00g
|
protein: 22.25g
|
carbs: 106.50g
1660*  892
Wed 22nd: 1484 * -
fat: 64.98g
|
protein: 108.55g
|
carbs: 109.16g
2191*  707
Sun 19th: 806 * -
fat: 27.25g
|
protein: 24.37g
|
carbs: 100.15g
2191*  1385
Thu 16th: 1424 * -
fat: 52.89g
|
protein: 67.63g
|
carbs: 165.77g
2050*  626
Wed 15th: 160 * -
fat: 6.00g
|
protein: 8.00g
|
carbs: 17.00g
- -
March 2009
Mon 30th: 580 * -
fat: 13.00g
|
protein: 25.00g
|
carbs: 91.00g
- -
Wed 4th: 1290 * -
fat: 43.44g
|
protein: 60.54g
|
carbs: 168.60g
1812*  522
February 2009
Thu 26th: 1498 * -
fat: 59.26g
|
protein: 40.44g
|
carbs: 140.56g
1790*  292
Wed 25th: 1311 * -
fat: 56.59g
|
protein: 35.02g
|
carbs: 173.49g
1963*  652
Sat 21st: 544 * -
fat: 19.59g
|
protein: 24.53g
|
carbs: 67.11g
- -

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