This Challenge ended 9 years ago

About this Challenge:

Watch what you eat, drink 6 glasses of water a day, minimum. Exercise 30 minutes every day, seven days a week!

Final Challenge Progress Results

losetogain73 Total Progress: 8.37 %  (Down 20.0 lb)
jdsinwi Total Progress: 7.08 %  (Down 16.0 lb)
emmasma Total Progress: 5.97 %  (Down 10.3 lb)
used2bthin Total Progress: 5.61 %  (Down 13.7 lb)
rpedersen Total Progress: 4.32 %  (Down 7.0 lb)
jgorman3 Total Progress: 4.00 %  (Down 10.0 lb)
alligator17 Total Progress: 4.00 %  (Down 7.4 lb)
slash Total Progress: 3.77 %  (Down 4.4 lb)
Married mom to 3 Total Progress: 3.73 %  (Down 5.0 lb)
evabelle Total Progress: 3.29 %  (Down 4.7 lb)
locknload Total Progress: 3.06 %  (Down 4.2 lb)
Hedder52 Total Progress: 2.91 %  (Down 4.5 lb)
Away Total Progress: 2.72 %  (Down 4.0 lb)
cat57 Total Progress: 2.60 %  (Down 7.2 lb)
Nena-alvarenga Total Progress: 2.51 %  (Down 3.5 lb)
pwint Total Progress: 2.38 %  (Down 4.0 lb)
angel fairy Total Progress: 2.38 %  (Down 3.0 lb)
mamaof 3 Total Progress: 2.34 %  (Down 5.0 lb)
charlugo04 Total Progress: 2.30 %  (Down 4.0 lb)
klassicd Total Progress: 2.21 %  (Down 6.5 lb)
cookie_monster Total Progress: 1.97 %  (Down 3.0 lb)
BusyBoni Total Progress: 1.96 %  (Down 3.5 lb)
rlynndoyle Total Progress: 1.93 %  (Down 3.4 lb)
kisskle Total Progress: 1.88 %  (Down 2.8 lb)
cearai Total Progress: 1.84 %  (Down 2.6 lb)
heath979 Total Progress: 1.83 %  (Down 2.8 lb)
BSnyder Total Progress: 1.81 %  (Down 3.4 lb)
cewi1son Total Progress: 1.81 %  (Down 4.0 lb)
ccclark1972 Total Progress: 1.81 %  (Down 3.0 lb)
shellymn Total Progress: 1.79 %  (Down 3.0 lb)
lillylibertine Total Progress: 1.67 %  (Down 3.0 lb)
sly055 Total Progress: 1.63 %  (Down 2.0 lb)
chantelward Total Progress: 1.51 %  (Down 4.0 lb)
acaciasky Total Progress: 1.51 %  (Down 3.0 lb)
cow Total Progress: 1.44 %  (Down 3.0 lb)
ksaylor Total Progress: 1.33 %  (Down 2.5 lb)
greenk Total Progress: 1.32 %  (Down 3.4 lb)
shye_kiera Total Progress: 1.22 %  (Down 3.0 lb)
csie Total Progress: 1.21 %  (Down 2.0 lb)
evildiva Total Progress: 1.20 %  (Down 2.0 lb)
jcleek1986 Total Progress: 1.10 %  (Down 1.5 lb)
Thessak Total Progress: 1.09 %  (Down 1.8 lb)
Ellen Levine Total Progress: 1.03 %  (Down 1.5 lb)
travelbydot Total Progress: 0.99 %  (Down 2.0 lb)
Camm Total Progress: 0.94 %  (Down 1.5 lb)
njord_13 Total Progress: 0.88 %  (Down 1.6 lb)
Lupakitty Total Progress: 0.80 %  (Down 1.5 lb)
Munda9887 Total Progress: 0.80 %  (Down 2.0 lb)
omgjessi Total Progress: 0.66 %  (Down 1.2 lb)
anichol Total Progress: 0.61 %  (Down 1.0 lb)
eggplantemiliy Total Progress: 0.56 %  (Down 1.0 lb)
jwebber33 Total Progress: 0.38 %  (Down 1.0 lb)
shade610 Total Progress: 0.37 %  (Down 0.5 lb)
tuchler814 Total Progress: 0.18 %  (Down 0.2 lb)
SpiffyTyphie Total Progress: 0.14 %  (Down 0.2 lb)
janedoe123 Total Progress: 0.00 %  (Steady 0 lb)
Corrinarae Total Progress: 0.00 %  (Steady 0 lb)
cparker Total Progress: 0.00 %  (Steady 0 lb)
tenminus9 Total Progress: 0.00 %  (Steady 0 lb)
cassie29 Total Progress: 0.00 %  (Steady 0 lb)
blakers025 Total Progress: 0.00 %  (Steady 0 lb)
tat84 Total Progress: 0.26 %  (Up 0.5 lb)
kohllee Total Progress: 0.35 %  (Up 0.5 lb)
Jules998 Total Progress: 0.38 %  (Up 0.9 lb)
mkcc Total Progress: 0.59 %  (Up 1.0 lb)
JLM83 Total Progress: 0.95 %  (Up 1.3 lb)
bowersgirl2001 Total Progress: 1.08 %  (Up 2.0 lb)
jodie Total Progress: 1.16 %  (Up 3.0 lb)
clbrown609 Total Progress: 2.73 %  (Up 4.2 lb)

Completed Mini-Challenges

Weeks 1 to 4

Drink more water.

Guidelines:
6+ glasses of water a day
85% Successful

Latest Results Feedback

Successful: 19 Feb 09 by evabelle
"Love drinking water more. Feel a ton better now that I am not drinking ..."
Successful: 17 Feb 09 by ccclark1972
"a lotta watta"
Successful: 15 Feb 09 by jdsinwi
"Love my water."
Successful: 12 Feb 09 by Hedder52
"This is going great for me!"


Weeks 1 to 4

Exercise everyday!

Guidelines:
30 minutes of exercise every day. Broken down into smaller time slots if needed, but a total of 30 minutes a day.
66% Successful

Latest Results Feedback

Failed: 20 Feb 09 by locknload
"There were a few days I didn't get in my solid 30 min. :("
Successful: 19 Feb 09 by evabelle
"I did excellent this week hit the gym everyday! Sometimes twice...."
Successful: 17 Feb 09 by ccclark1972
"treadmills rock"
Successful: 15 Feb 09 by jdsinwi
"30m is easy enough that I can get it in."


Weeks 1 to 4

Cut calories

Guidelines:
Make sure you eat 500 less calories then what your RDA is. So if you should be eating 2000 calories a day, aim for 1500.
76% Successful

Latest Results Feedback

Successful: 19 Feb 09 by evabelle
"Doing good so far.."
Successful: 17 Feb 09 by ccclark1972
"keepin up"
Successful: 15 Feb 09 by jdsinwi
"Never get within a 1000 of RDA. Thanik GOd for Atkins (you always feel ..."
Successful: 14 Feb 09 by tenminus9
"most likely, I cut out too many calories"


Weeks 1 to 4

Food Diary

Guidelines:
Record everything that goes into your mouth, whether its a doughnut or a piece of candy. Count calories!
66% Successful

Latest Results Feedback

Successful: 19 Feb 09 by evabelle
"I got it all in.."
Failed: 17 Feb 09 by ccclark1972
"bad weekend for food diary. too much going on"
Successful: 15 Feb 09 by jdsinwi
"The FS website makes it so easy, how could you not make use of the food ..."
Successful: 14 Feb 09 by tenminus9
"not as good as in weeks prior"


Latest Challenge Posts

Front-runners of the week!
Hey everyone, This is the last update on who has done well in the challenge. Week 4 front runner: Jdsinwi has lost 5 lbs! Great job. Overall front runners: losetogain73 lost 20 lbs jdsinwi lost 16 ...
by cookie_monster on 15 Feb 09 10:28 AM
General
I don't like working out in front of people either. Some one should make a "limited space workout" that you can do in the privacy of your bathroom or something :)
by emmasma on 11 Feb 09 07:40 PM
Progress Tracking
Try a new scale. I keep thinking my scale is off too whenever I hit a plateau, and the only way to check is to check on another scale (but watch out for minor variations). Another thing you can do is not ...
by cookie_monster on 09 Feb 09 01:30 AM
Feeling fat?
Thanks for the post. It definitely makes you think. I constantly pull myself down for not pushing more.
by ccclark1972 on 07 Feb 09 05:34 AM
Introductions
Hey, I'm Corrina. I'm 33, married, no kids. I am a typical DINK (Double income, no kids). I go to the gym every day and have just started weight class. It's a lot of fun! I am 140 pounds ...
by Corrinarae on 29 Jan 09 05:34 PM

 Challenge Ended

This challenge ended on Saturday 21 February 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 20 Feb 09
duration: 4 Weeks
reporting: Once a Week
participants: 98
privacy: Public
created: 20 January 2009

All Mini-challenges:

1. Drink more water. ( weeks 1 to 4 )
2. Exercise everyday! ( weeks 1 to 4 )
3. Cut calories ( weeks 1 to 4 )
4. Food Diary ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.18 %  (Down 208.9 lb)

Week 3:

All Participants 1.18 %  (Down 208.4 lb)

Week 2:

All Participants 0.81 %  (Down 142.5 lb)

Week 1:

All Participants 0.32 %  (Down 57.0 lb)

Latest Photos



My desired body - mind you, isn't it every girls?
by Corrinarae
no comments

Untitled
by slash
1 comment

Were I do not want to be (& it's not the park)
by elywansabefit
1 comment

Size 10 jeans!!
by pammysugar21
no comments