frolzy6288 - Member

frolzy6288

Joined October 2013

Posts

Following

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Weight History

Start Weight

189.0 lb

Lost so far: 20.5 lb

Current Weight

209.5 lb
Performance: gaining 0.6 lb a week

Goal Weight

170.0 lb

Still to go: 39.5 lb

frolzy6288's Weight History

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frolzy6288's Latest Member Challenges

Starting Right Now!!!!

status:	Completed
ended:	06 Jul 15
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193

Don't feed the night owl.

status:	Completed
ended:	06 Dec 13
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frolzy6288's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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frolzy6288's Latest Posts

I need help finding my motivation again :(
I can really relate to your post. I had a hysterectomy a year ago, and haven't been on this site since. I kept getting reminders - "hey, you need to weigh in! Only 14.5 lbs to go!" But I was so embarrassed that I had let myself slide. I've been looking for motivation as well, especially since my hormones are WILD. All I can say is for whatever reason, I logged onto this site this morning, and the first thing I saw was your post. Which reminded me - we're not alone. I heard Oprah in my head, "if you wait for the motivation, it will never come". I got off the couch, and took the dogs for a long walk. No mind-talk, no excuses, I just did it. For the past year, I've heard everyone say, "give yourself a break. Don't do too much." I've decided the time has come to expect more from myself. The exercise felt great! I'm sure your intent was to get motivation from others, but I want you to know that you, in turn, motivated me.

posted 13 Oct 2014, 09:23

frolzy6288 has submitted 1 post

frolzy6288's Recent Food & Exercise

	1 slice Cheddar Cheese
	8 small spears Cooked Asparagus (from Fresh)
	1 breast, bone and skin removed Skinless Chicken Breast
	Walking (brisk) - 4/mph
	Standing
	Dance (fast step, aerobic)