elvis88
Joined February 2011
Posts
8
Following
2
Followers
2
Weight History

Start Weight
160.0 lb
Lost so far: 5.0 lb

Current Weight
155.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 10.0 lb
40yr old mother of a 2yr old wanting to get that pre-pregnancy weight back. (10-15lb loss)

elvis88's Weight History


Following

fredmugs
last weighin: losing 6.5 lb a week Down
 
daleta62
last weighin: steady Steady


elvis88's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g
Flourless Crust Pizza
Turkey and cheese pizza that works for all phases of South Beach Diet.
view complete cookbook

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elvis88's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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