eceipretSAM
Joined May 2010
Posts
56
Following
14
Followers
12
Weight History

Start Weight
129.0 lb
Lost so far: 5.0 lb

Current Weight
124.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
122.0 lb
Still to go: 2.0 lb
Recently married 24 year old hair stylist, trying to keep off the post-wedding weight and make better food decisions. Finding that the hardest part of being on such a busy schedule is finding the time for exercise and not eating foods that are just easy. I have a supportive husband who is adopting the more active lifestyle with me.

eceipretSAM's Weight History


eceipretSAM's Latest Member Challenges

114
  Brown Bag Challenge
status: Completed
ended: 13 Jun 10
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191
  Drink more water!!!
status: Completed
ended: 01 Aug 10
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Following

purplecak
last weighin: gaining 0.0 lb a week Up
 
elllledub
last weighin: losing 5.6 lb a week Down
Brooke2713
last weighin: losing 1.2 lb a week Down
 
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eceipretSAM's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 158kcal | fat: 1.11g | carbs: 12.62g | prot: 26.79g
Grilled Chicken and Key Lime Salsa
Grilled or broiled chicken breasts with a sensational unique salsa.
view complete cookbook

eceipretSAM's Latest Posts

Foods We're Not Too Proud Of, and Why We Eat them Anyway :)
CHEESE! I swear I could eat only cheese for the rest of my life and be a very happy, fat, constipated woman!
posted 28 Jun 2010, 14:21
Lets get on a POSITIVE NOTE!! :]
Do not be too moral. You may cheat yourself out of much life. Aim above morality. Be not simply good; be good for something.
-Henry David Thoreau



"I think Pringles' initial intention was to make tennis balls. But on the day that the rubber was supposed to show up, a big truckload of potatoes arrived. But Pringles is a laid-back company. They said "F*ck it. Cut em up."
-Mitch Hedberg
posted 28 Jun 2010, 14:14
better to eat b4 workout or after
Both. Before your workout, you should be eating something like a whole grain waffle with peanut butter on it (has carbs and protein so you have the energy to put in a good work out). After you have finished, you should be eating something WITHIN 15 MINUTES. This needs to have lots of protein to help your muscles heal and sugars to replace what you lost in sweat. This could be something as easy as a glass of chocolate milk or brown rice pudding with banana. Hope this helps
posted 28 Jun 2010, 13:31
Eat Your Vegetables, but Not Too Many
I preach the same thing... MODERATION!!!
posted 21 Jun 2010, 12:53
Greek Yogurt....
I love chobani! It is made from milk from cows not treated with growth hormones, no HFCS, and at Sam's Club for under $1 a piece Smile All the flavors are great to me, I think my favorite is either peach or blueberry!
posted 21 Jun 2010, 10:29
view all eceipretSAM's posts

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