| July 2010 |
| Fri 23rd: |
985 *
|
49%
|
fat: 27.70g |
| |
protein: 69.41g |
| |
carbs: 122.84g |
|
-
|
-
|
| Wed 21st: |
1088
|
54%
|
fat: 24.99g |
| |
protein: 80.26g |
| |
carbs: 146.77g |
|
-
|
-
|
| Tue 20th: |
1803
|
90%
|
fat: 37.64g |
| |
protein: 82.53g |
| |
carbs: 290.03g |
|
2179*
|
 376
|
| Mon 19th: |
1140
|
57%
|
fat: 37.59g |
| |
protein: 63.57g |
| |
carbs: 146.00g |
|
1652
|
512
|
| Sun 18th: |
1720
|
86%
|
fat: 67.37g |
| |
protein: 103.40g |
| |
carbs: 175.84g |
|
2821
|
1101
|
| Sat 17th: |
1779
|
89%
|
fat: 50.72g |
| |
protein: 110.34g |
| |
carbs: 205.56g |
|
1980
|
201
|
| Fri 16th: |
1382
|
69%
|
fat: 24.61g |
| |
protein: 119.95g |
| |
carbs: 174.00g |
|
2542
|
1160
|
| Thu 15th: |
1454
|
73%
|
fat: 50.35g |
| |
protein: 53.55g |
| |
carbs: 148.27g |
|
1826
|
372
|
| Wed 14th: |
1475
|
74%
|
fat: 41.07g |
| |
protein: 74.95g |
| |
carbs: 191.12g |
|
2152
|
677
|
| Tue 13th: |
1549
|
77%
|
fat: 45.60g |
| |
protein: 103.50g |
| |
carbs: 191.32g |
|
2237
|
688
|
| Mon 12th: |
1585
|
79%
|
fat: 71.06g |
| |
protein: 79.69g |
| |
carbs: 170.39g |
|
1376
|
 209
|
| Sun 11th: |
1604
|
80%
|
fat: 41.45g |
| |
protein: 97.23g |
| |
carbs: 217.06g |
|
2562
|
958
|
| Sat 10th: |
2057 *
|
103%
|
fat: 49.65g |
| |
protein: 158.45g |
| |
carbs: 193.06g |
|
1888
|
169
|
| Fri 9th: |
1395
|
70%
|
fat: 30.96g |
| |
protein: 96.60g |
| |
carbs: 184.79g |
|
2402
|
1007
|
| Thu 8th: |
1649
|
82%
|
fat: 35.16g |
| |
protein: 85.76g |
| |
carbs: 199.08g |
|
2470
|
821
|
| Wed 7th: |
1736
|
87%
|
fat: 33.61g |
| |
protein: 71.87g |
| |
carbs: 293.94g |
|
2421
|
685
|
| Tue 6th: |
1531
|
77%
|
fat: 27.06g |
| |
protein: 85.16g |
| |
carbs: 215.56g |
|
2533
|
1002
|
| Mon 5th: |
1508
|
75%
|
fat: 51.49g |
| |
protein: 51.88g |
| |
carbs: 182.74g |
|
1816
|
308
|
| Sun 4th: |
1436
|
72%
|
fat: 68.44g |
| |
protein: 76.66g |
| |
carbs: 133.40g |
|
2206
|
770
|
| Sat 3rd: |
1625
|
81%
|
fat: 53.09g |
| |
protein: 63.57g |
| |
carbs: 222.00g |
|
2341
|
716
|
