dkavery - Member

dkavery

Joined January 2022

Posts

Following

Followers

Weight History

Start Weight

224.0 lb

Lost so far: 3.1 lb

Current Weight

227.1 lb
Performance: losing 11.7 lb a week

Goal Weight

149.0 lb

Still to go: 78.1 lb

I decided to do some teensy goals this year because the massive goals for the past ten years haven't worked. I do good for a bit then something throws me off, I realize the goal is impossible and quit trying. So I'm making some teensy goals, ones easy to meet, and if I do better then wonderful.
Goals:
* lose one pound a month (hey that equals 12 pounds a year!)
* exercise 5 minutes a day
* write 250 words a day
* select one book and one piece of clothing to give away each month (I'm a bit of a book hoarder.)

dkavery's Weight History

view dkavery's complete history

dkavery's Latest Member Challenges

January 2023 Glucose and IF Lifestyle Hacks

status:	Completed
ended:	29 Jan 23
view progress

Welcome 2023---Here we go again !

status:	Completed
ended:	26 Mar 23
view progress

view all dkavery's challenges

Following

	Debbie Cousins
	last weighin: losing 1.0 lb a week

	unity1234
	last weighin: gaining 7.0 lb a week

	SLYONE 22
	last weighin: losing 0.2 lb a week

	erikahollister
	last weighin: losing 6.3 lb a week

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dkavery's Cookbook

cals: 531kcal | fat: 12.12g | carbs: 34.87g | prot: 75.66g

Chicken Meatballs

Tasty, high-protein dish for lunch or dinner.

cals: 535kcal | fat: 28.03g | carbs: 43.31g | prot: 26.17g

Stuffed Collards

A satisfying, low-sugar dish for lunch or dinner.

cals: 113kcal | fat: 3.56g | carbs: 5.70g | prot: 13.82g

Chicken Patties

Tasty, cholesterol-free dish for lunch or dinner.

cals: 98kcal | fat: 1.89g | carbs: 6.99g | prot: 12.89g

Turkey with Zucchini Mini Meatloaves

A delicious, make-ahead dish for lunch or dinner.

cals: 295kcal | fat: 13.52g | carbs: 9.87g | prot: 29.79g

Turkey Meatballs

Low-sugar, protein-rich dish for lunch or dinner.

view complete cookbook

dkavery's Latest Posts

Yet another lost drifter
I'm also looking for a few support buddies. I also have a lot of weight to lose and intend to do better this year than I did last year!

posted 28 Dec 2022, 20:39

Diet Buddy would be appreciated.
I am also looking for a support buddy. I did great the beginning of last year, then stopped tracking food and ended up a lot heavier. I'm in my early 60s so losing weight isn't as easy!

posted 28 Dec 2022, 20:37

Venting to the void, but feel safe enough here to do so
I hear you ... and understand. I'm going through the same thing. I gain weight when I "try" to follow all the advice. Then I give up and eat poorly and gain more. Hang in there and do what works for you and forget what everyone else says. I made a plan for this coming year. I'm trying the golo supplements and will watch my calories. That's my plan for the year. Just figure out what works for you, and what you can fit into your lifestyle. Don't give up on yourself, you are worth it!

posted 28 Dec 2022, 20:32

dkavery has submitted 3 posts

dkavery's Recent Food & Exercise

	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1 cup pared, chopped Cucumber (Peeled)
	1 cup chopped Carrots
	Dance (fast step, aerobic)
	Walking (exercise) - 3.5/mph